Slow Cooked Moroccan Lamb with Chick Peas. Directions. Have a search on the web to see what you can find. Pour the sauce over the lamb shanks and serve with cous cous. 4. Give everything a good mix ensuring the spices coat all of the ingredients. Email. 5. I haven’t come across it before. ( Log Out / Cook until browned on both sides. 7. It is a combination of chillies, roasted peppers, preserved lemons, cumin and other yummy ingredients. I cobbled this recipe together to create something with a Moroccan feel, but without following any particular recipe. This dish works perfectly as it is for a lazy Sunday afternoon but if I was having guests I’d serve with lemon and coriander cous cous and toasted flatbreads which would be great for mopping up the sauce. I work as a Home Economist; I am married and have two young boys. Add the whole tin of chick peas and their juices, another 400ml of water, stock cube or pot, apricots and frozen spinach. Step 2. Drain, tip into a saucepan and cover generously with fresh cold water. Gently fry the lamb shanks, regularly turning until browned on all sides. ( Log Out / Where can I find the Harissa paste? Add a squeeze of lemon juice, a squeeze of honey and add the chickpeas. Soak chick peas overnight. Preheat the oven to 160C/Gas 3/fan oven 140C. Deliciously tender melt-in-the-mouth lamb cooked in rich sauce with fantastic aromatic flavours from North Africa, cooked in the pressure cooker these take just a hour. ( Log Out / Continue to cook for a further couple of minutes. Select the SAUTE/BROWNING option and heat the oil in the cooking pot, brown two lamb shanks at a time on all sides remove when brown all over and set aside and repeat with the other two. Remove from the heat and set lamb shanks aside. Tweet. oil 1 onion chopped 1 cinnamon stick 2 tsp ground … Bring to the boil, simmer for 45 minutes and drain. More. Aug 26th. Fortunately there was one, lonely looking shank on the butchery counter at Sainsbury’s. Bring to the boil. 1. ground cumin A lot of meat and fish will be marked down by a couple of pounds just because they have a short time left on the use-by date. Bring to the boil, simmer for 45 minutes and drain. 1 x 400g can chickpeas, drained. Good Food Deal Remove and set aside. Ingredients. Get the Cooks Professional Espresso Maker for just £39.99, Choose the type of message you'd like to post, Lamb shanks with chickpeas & Moroccan spices, Magazine subscription – save 44% and get a cookbook of your choice, Ready in 4 hrs, plus soaking time for chickpeas. These slow-cooked lamb shanks spend a few hours in the oven - making them fall-off-the-bone tender. Select the SAUTÉ/BROWNING function and bring the liquid to a boil, simmer down until the sauce has thickened. Scatter the almonds and coriander on top. Remove these and keep them to the side for minute. ( Log Out / Harissa paste Salt and pepper 1-2 tbsp. A great place to look for bargains is in the reduced section. Which is absolutely not a problem if you’re going to cook with it that day or going to put it straight in the freezer. I picked a couple of lamb shanks recently in the reduced section as they were a real bargain at almost half their usual price. Cover and return to the oven for 45 minutes-1 hour until the lamb is tender and the vegetables cooked. Transfer cooked lamb to slow cooker. Enter your email address to follow this blog and receive notifications of new posts by email. 7. Serves 4-6. 3. Foodie living in London, sharing my recipes & adventures with the world. Add a drained and rinsed 410g can of chickpeas at the beginning of step 4. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. 1 cinnamon stick When the cooking time has finished, remove the lamb shanks and place them on a large serving plate and keep them warm. Change ), You are commenting using your Google account. However, if you have an empty spice cupboard don’t feel like you have to spend a fortune going and buying them all, substitute for half a tablespoon of a spice blend or spice mix such as ras-al-hanout. 2. Then add the dried sage, chilli flakes, garlic cloves and tomatoes. Once boiling reduce to a simmer and make a little well for the lamb shanks. Put the lamb in a zip lock bag. Remove and set aside. 1 tbsp. Tip: To cook these in the oven, simply use a frying pan to brown the meat and onions and transfer the meat to a cassarole dish with a tight fitting lid. Gallery. Heat the oil in a large casserole and brown the lamb all over. Pour off most of the fat, leaving 1 tablespoon in the dish, add the onions and fry for 8-10 minutes until soft. 4 lamb shanks 2 tbsp. Heat the oil in a large casserole and brown the lamb all over. I chose to cook chickpeas with this dish as they lend themselves brilliantly to the Moroccan style flavours of this dish and are robust enough to withstand the long slow cook. Moroccan Lamb Shanks with Chickpeas Posted at 3:16 pm by doodiefoodie. Drizzle about a third of the oil over the lamb shanks and season generously with salt and pepper. Recipe from Good Food magazine, March 2002, New! Deliciously tender melt-in-the-mouth lamb cooked in rich sauce with fantastic aromatic flavours from North Africa, cooked in the pressure cooker these take just a hour. Soak the chickpeas overnight. 6. Harissa paste Remove from the oven and stir in the remaining spice mixture, the saffron and cinnamon, carrots, apricots, honey and salt. Step 3. ¼ ground mixed spice Put the lid on the casserole dish and place in the oven. 2 tsp. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. 1-2 tbsp. Start at step 2 and omit the chickpeas in step 3, adding just 425ml/0.25 pint water. Add flour, seal and toss until lamb is coated. Put in the lamb and chickpeas, cover generously with water (about 850ml/11⁄2 pints), bring to the boil and simmer for 5 minutes. Change ), You are commenting using your Twitter account. I was only cooking for me, so it’s one lamb shank and the recipe is scaled for one. ( Log Out / Recipe by Cooking Light December 2011 Save Pin Print. Remove from the oven and stir in the remaining spice mixture, the saffron and cinnamon, carrots, apricots, honey and salt. Yotam Ottolenghi's recipes for lamb shanks with chickpeas, fennel and apricots, plus beetroot, carrot and red cabbage slaw Lamb shanks, cooked long and slow with spices, chickpeas … 6. ( Log Out / When I do a weekend shop and I haven’t quite decided what I want to cook sometimes I’ll go along to the supermarket, see what’s on sale or special offer and base my Sunday lunch around what I find. Change ). Ideal. Change ), You are commenting using your Google account. Bookmark this recipe to cookbook online. Mix together the ginger, garlic, chillies, cumin, coriander, pepper and paprika. Send Text Message . Heat half of the oil in a large fry pan and add half of the lamb. Add half of this to the onions, tip in the tomatoes and cook for 2-3 minutes. ( Log Out / 4 lamb shanks 3. Whilst there are two lamb shanks in this dish, there will be enough stew for leftovers so you can either freeze the leftovers for another time or add two more lamb shanks if you have guests. Drain and transfer chickpeas to slow cooker. Change ), You are commenting using your Facebook account. 1 onion chopped Cover and cook in the oven for 11⁄2-2 hours until the chickpeas are really tender. Thanks Louisa, in the UK it is available in most supermarkets, but it is possible to make your own especially if you love Middle Eastern cooking. Bring a frying pan to a medium-high heat with half of the remaining cooking oil. When the tomatoes have begun to cook down a little add all of the remaining spices and season generously with salt and pepper. Enter your email address to follow this blog and receive notifications of new posts by email. Place the lamb shanks into the mixture with the bone sticking up. Paired with a simple spiced chickpea stew this dish is wonderfully comforting while still having a little kick, making it perfect for chilly nights leading into Spring! Change ), You are commenting using your Facebook account. Food lover, Cocktail Drinker and Karaoke Diva, Pavlova with Spiced Figs and Ginger Cream, Thai Inspired Sweet Potato and Coconut Soup. I currently live in Hertfordshire but I am northerner and originally from Merseyside and am what is known as a Plastic Scouser! 200ml chicken stock Change ), You are commenting using your Twitter account. Great recipe! Step 1. Canned chickpeas are cooked, so adjust the cooking time. 5. By Robin Bashinsky. The apricots and tomatoes add a good amount of sweetness without overpowering the dish and whilst it may seem like a long list of spices on the ingredients list, if you’re a regular cook or baker you probably have them in your cupboard already and it’s worth it for the maximum flavour punch they bring to this dish. 1 x 400g can chopped tomatoes The best way to cook lamb shanks is low and slow which lends itself brilliantly to Moroccan tagine style dish. Bring back to simmering point before starting step 4.). 4. Half a lemon 2 tbsp. Change ). In a casserole dish heat the remaining cooking oil and add the onions, carrots and red chilli. Couscous goes well with the North African flavours of this dish.
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