Dried fruit (Dates, Figs, Apples work well), 1 TBSP Honey, Agave, Nutella, or Nut Butter, A handful of nuts (Walnuts, Pecans, or Cashews, or Slivered Almonds work well). For example, one can add milk to granola and heat it either on the stovetop or in the microwave. Don’t have time for oatmeal in the morning? All of our delicious hot cereal varieties — Apple Cinnamon, Blueberry Almond, Brown Sugar Pecan, Cinnamon Spice, 4 Grain Blend, Hearty Grains & Seeds, and Tart Cherry — include other nutritious grains, such as: Best of all, we’ve done the prepping work for you. Stir and check heat. 2. This recipe needs monitoring for the first few minutes as the teff is being toasted. You can grind the flaxseed into a fine powder or leave it more course if desired. We’ll also let you in on how you can be a part of The Soulfull Project’s unique community efforts to supply servings of our hot cereal to food banks in your area. The same goes for other common grains, such as rye and barley. Plus, we’ll discuss how you can add more ingredients to make a single serving go a long way! After that, it just needs an occasional stir. Health Benefits, Prepping Tips, And More, How To Make Oatmeal Taste Good: 10 Easy Tips, Measure the appropriate amount of water or milk into your pot, Cook mixture for about 5 minutes (or until it reaches desired thickness), Measure the appropriate amount of water or milk into your microwave-safe bowl, Add in the appropriate amount of oats and salt (optional), Eat your oatmeal from a mug instead of a bowl, Modify your liquid ratio for thinner or thicker oatmeal, Know which type of oats you’re using (some take longer to cook than others). That small act can change the world for the better — one serving at a time. That’s why The Soulfull Project has gone the extra mile and done all the work for you. Add along with the other grains and meals, Dry sweetening agents: brown sugar (light or dark), muscovado sugar (light or dark), evaporated cane juice sugar, Liquid sweetening agents: maple syrup or agave nectar, Raw or roasted cashews, raw walnuts, raw almonds, raw pistachios, Pumpkin seeds, sunflower seeds, sesame seeds. That’s why we created our serving-for-serving program. The picture you see is the addition of seasonal fruit (blueberries), bananas, walnuts, and a teaspoon of Nutella. Heat an additional minute if needed. The problem with mixing your own hot cereal is that you have to cook all of the grains separately before adding them to your oatmeal. There are many different ways to make your oatmeal mouth-wateringly delicious. For every serving you purchase, The Soulfull Project will provide a serving of our hot cereal to a regional food bank in your area. Oatmeal has been a staple in my diet for a long time. Website design and development powered by the, Oatmeal has been a staple in my diet for a long time. We’re right there with you! You should then cook the quinoa — chia you can add directly to your oatmeal — to make it more digestible. "Chia seeds are gaining popularity, as more people are discovering their amazing health-promoting properties," Rathbun says. OPTIONS: Add seasonal fruit or dried fruit or nuts when serving) Instructions: 1. For more information on the serving-for-serving program and to check out all our delicious hot cereal flavors, visit TheSoulfullProject.com today. Enjoy this, Gluten Free Breakfast and read more recipes at, Mind-Body Tools that Fortify & Empower Your Body & Mind. Adding ground flaxseed to your breakfast cereal can help add nutrients to your daily balanced diet. To create a hot cereal, add milk to granola cereal and then heat the meal in a microwave. This will bring out the nutty flavor of the teff. Hot cereal, on the other hand, is several grains — such as rice, wheat, barley, corn, buckwheat, and others — mixed together into one delicious porridge. What’s the difference between oatmeal and hot cereal? Use hemps seeds as a substitute for breadcrumbs for chicken or fish. A bowl of oatmeal -- or bulgur or quinoa porridge -- is one of life’s simple pleasures and incredibly versatile: Use our recipes with different combinations of spices, sweeteners, toppings, and fruits to customize your breakfast. Keep in mind that oatmeal expands as it cooks, so you may only need one or two servings for an extremely filling meal. Toast teff, stirring from time to time, for 2 or 3 minutes. Start the day well with a warm and healthy breakfast cereal. Published Jan. 3, 2012. Your best bet is to prepare your extra grains ahead of time and store them in the refrigerator so you can add them to your oatmeal in a hurry. Add the pinch of salt and liquid to the pot and cook until liquid is absorbed. The problem with mixing your own hot cereal is that you have to cook all of the grains separately before adding them to your oatmeal. This will bring out the nutty flavor of the teff. Thankfully, it’s super easy to tweak the recipe and instructions to your unique tastes.  When you cook your oatmeal in the microwave, the liquid tends to boil up and spill out of the container. Think of this chart as a working plan for mixing and matching ingredients in a saucepan of hot cereal or for topping a steamy bowl. Make sure your microwave-safe bowl is deep enough to prevent this from happening. Once you’ve decided on the servings you want to cook, follow these simple directions: If you’ve got time to sit and eat, transfer the oatmeal to a bowl or mug, add a few extras for flavor, and dig in. Copyright 2015 YogaLean™, all rights reserved. After that, just stir and enjoy. Add hemp seeds to hot cereal, sprinkle over avocado toast, blend into smoothies, mix into yogurt and toss into salads. We’ll tell you how you can prepare a delicious and nutritious hot cereal breakfast — in a handy on-the-go cup, no less — in five minutes or less. Add the Teff to a pot and bring to medium heat. Here’s a quick and easy stovetop recipe for oatmeal anytime. Here are some tips on how to make oatmeal perfect (for you!) Well, oatmeal is simply oats and your favorite hot liquid. Place 3 to 4 tablespoons of whole flaxseed in an electrical coffee grinder, food processor or blender. For grains such as quinoa and chia, we recommend soaking them overnight to unlock their full potential. If you do not use all of your teff hot cereal, store in an airtight container. Once I needed to eat a Gluten Free diet I started to explore other grains to add variety to my diet (MANY Gluten Free recipes call for oats or oat flour). Health Benefits, Prepping Tips, And More. All you have to do is add hot water or milk to the fill line in our single-serving cup and let the mixture sit for three minutes. Who says good things don’t come in small packages? Alternately, if you’re stretched for time or need to run, consider pouring your oatmeal and extras into a travel mug or mason jar (with a lid) for an on-the-go treat that can’t be beat! When you learn how to make oatmeal, a delicious and healthy breakfast is just minutes away! Add the pinch of salt and liquid to the … ), suggests Margaux J. Rathbun, certified nutritional therapy practitioner and creator of nutrition website AuthenticSelfWellness.com. These include: For more detailed explanations of these suggestions, take a few minutes to read this informative article: How To Make Oatmeal Taste Good: 10 Easy Tips. This field is for validation purposes and should be left unchanged. But, again, that takes time — something you may not have. Although hot cereal may not be an at-home option, you can add hot water to a packet of instant hot cereal or save the savoring for when you get home. If you want an even quicker hot cereal meal, add tap water or milk straight from the gallon to the fill line and microwave on high for one or two minutes. Note: These instructions are for old-fashioned rolled oats. When you experience all of the health benefits that oatmeal and hot cereal have to offer, you’ll want to share them with the world. When considering how to cook oatmeal in the microwave, use the same serving ratios as described in the stovetop recipe. In fact, there’s nothing we do better than oatmeal, except sharing it. You can even put the lid back on when it’s done cooking and take it with you on your commute! Reheat by placing in a bowl with a wet paper towel on top and microwave for 1 minute. Teff is a great grain to use in place of morning oatmeal! That’s convenience and nutrition all wrapped up in one! Stir occasionally. A high protein and high fiber breakfast is a great way to start the day as the meal fuels you for early morning exercise or diminished cravings to snack before lunch.
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