the mindful path to self compassion reviews

Without reservation, I can recommend this book to anyone who is struggling with painful experiences such as anxiety, grief, depression, stress, insomnia, chronic pain, abuse, addiction, or many of the other ways we suffer as human beings. Very easy to read and dip in and out of. LEGAL DISCLAIMER: All advice provided is for informational purposes only and is not intended to be, or serve as a substitute for professional medical or psychological advice, examination, diagnosis or treatment. Find helpful customer reviews and review ratings for The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions at Author: Christopher K. Germer Reviewed in the United Kingdom on 15 June 2019. Germer offers a number of concepts (schemas, personality types, obstacles or hindrances and stages in the journey), which help you understand yourself better and therefore more effectively use both mindfulness and compassion and deal with difficulties as they arise. Beautifully written and wonderfully content, so helpful. In my opinion the real gift of this book is that it is realistic and honest. Clear practical guidance for those with self esteem issues to learn how to be less self critical. By using you are agreeing to have certain information collected. Try again. We can learn to deal with pain, misery, suffering and distress in a different way, freeing ourselves from the trap of destructive thoughts and emotions. He does an excellent job of explaining each in simple, practical ways that make them accessible to everyone. Your recently viewed items and featured recommendations, Select the department you want to search in, Reviewed in the United Kingdom on 22 April 2015. This page works best with JavaScript. The path to emotional freedom starts with kindness towards our suffering self. Dr. Germer works from the two perspectives of mindfulness and loving-kindness or compassion. You can still see all customer reviews for the product. I recently participated in a panel discussion at a Toronto health show with Michael Schmidt, the farmer who has stood... Harmonious Self Care: Using Essential Oils in a Psychotherapy Setting. Get Vitality in your inbox! Our participation does not influence our content, but it helps offset the costs involved in providing you with free information. The book was dirty, I wiped it down with a baby wipe which was fairly easy. Publisher: The Guildford Press made me change ways to feel/act so I am very happy with it, Reviewed in the United Kingdom on 17 April 2016. It also analyses reviews to verify trustworthiness. Disabling it will result in some disabled or missing features. In his own words: “we offer ourselves kindness not necessarily to feel better, but simply because we feel bad.” Mindfulness and self-compassion give us access to a natural, sympathetic response to our pain. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. This page works best with JavaScript. Great. At we bring you highlights of our current issue plus exclusive web material, and archives of selected content from past issues. Author: Esther Gokhale, L.Ac. I can whole-heartedly endorse the mindful path to self-compassion as a powerful way to work on your well-being and peace, as I have used both in my practice for many, many years. The Mindful Path to Self-Compassion is one of those. Book Publication: 2009, “A moment of self-compassion can change your entire day. Very easy to read and dip in and out of. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions. Everyday low prices and free delivery on eligible orders. Reviewed in the United Kingdom on 26 May 2019. I was told by my counsellor to be a bit kinder to myself so I bought this book.

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