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In a separate bowl, mix together applesauce and honey. The same goes for chocolate chips. Join 180,000 others. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. DIRECTIONS. One small issue I have with this recipe is that I can kind of taste the honey. There are small tweaks we can make to every recipe to make them not just good for us, but healthier for the environment. Absolutely delicious! Do Not Sell My Personal Information – CA Residents, 2 cups mashed ripe bananas (about 4 medium). I sometimes use 1 cup whole wheat flour and 1 cup white flour. PJ is the creator of a fitness and wellness program that focuses on positive reinforcement, enrichment, and conservation, calling on her 15-years-experience as a zookeeper and animal trainer. Add bananas, buttermilk and vanilla. But then how do we enjoy the sweeter things in life? Preheat oven to 350 degrees F (175 degrees C). honey and applesauce instead of sugar & oil. Privacy / Disclaimer All content posted on this site is commentary or opinion and is protected under Free Speech. Check the recipe notes for details. In a large bowl, combine flour, baking soda and salt. (2) You still have a risk for diabetes, obesity, and heart disease with honey. Follow the banana bread with this adjustment to step 2: Mix sugar and butter in large bowl. Use honey and applesauce instead of sugar and oil. Taste of Home is America's #1 cooking magazine. Let bread cool in pan for 10 minutes, then turn out onto a wire rack. MLT Enterprises Group Inc. assumes no responsibility for the use or misuse of this material. To Make this Recipe You’Il Need the following ingredients: PRIVACY POLICY | TERMS AND CONDITIONS | CONTACT US. Bake in preheated oven for 60 to 65 minutes, until a toothpick inserted into center of the loaf comes out clean. Bake in preheated oven for 60 to 65 minutes, until a toothpick inserted into the center of the loaf comes out clean. Beat eggs in a separate dish, mash bananas well, and mix in applesauce. No worries! And I applied it all over my body before bed. Preheat oven to 350 degrees F (175 degrees C). It has been linked to diabetes, obesity, many types of cancer, and increases the risk of heart disease. It’s hard to find the perfect balance of healthy, delicious, and sustainable treats. I can still recall what it felt like to have my life change overnight…. Delicious & Healthy. This banana bread recipe is made with 100 percent whole wheat flour, unlike traditional banana bread recipes that call for refined flour and lots of processed sugar. In a smaller bowl, beat the eggs and add applesauce, honey, and mashed bananas. Take the bread out and let cool for 10 minutes before serving. I found my favorite recipes come from playing with the ingredients and finding the right balance that is perfect for just me. Gluten-free flours are becoming more popular, and bakers are finding they are great healthy alternatives to wheat. Follow the banana bread with this adjustment to step 2: Mix sugar and butter in large bowl. Nice banana flavor, moist, and holds together well. Stir banana mixture into flour mixture; stir just to moisten. Learn more about ZooFit and how to connect to the earth in a healthy and positive way at zoofit.net. Want to make someone’s day? Set oven to 350 degrees F (175 degrees C). This slimmed-down banana bread with applesauce is one of our favorite, Makeover Banana Nut Bread Recipe photo by Taste of Home. With this banana bread recipe, you can have your cake, err, bread, and eat it, too. Stir in sugar and let stand 15 minutes. If you prefer spelled flour, I’ve heard that works well in place of the whole wheat. Delicious & Healthy, Fireman’s Overnight Breakfast Casserole With Country Gravy, The Amazing Crockpot Ham, Green Beans and Potatoes. https://www.yummly.com/recipes/banana-bread-with-applesauce-no-sugar Pour batter into prepared loaf pan. Pour batter into prepared loaf pan. I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms…. Stir banana mixture into flour mixture; stir just to moisten. The main problem with comfort foods like banana bread is they are full of refined ingredients such as sugar and flour. Just yesterday, I said, “I’m going to bake some banana bread,” and watched a full-grown man’s eyes light up like a kid’s on Christmas morning. Delicious & Healthy. Stir in applesauce and eggs until well blended. Beat on high speed until light and fluffy. This probably due to the 2 1/3 cups mashed bananas; I position my rack one notch lower than direct middle of my oven and it comes out perfectly. In fact, honey has 25% more calories than regular sugar and has the same effect on our blood sugar. We have made this recipe many times. Spray a 9-inch loaf pan with non-stick cooking spray. Banana bread is one of those classic, all-American comfort food recipes that fills the whole house with warmth and makes everything better. Perfect to heat up for a quick breakfast. Read Next: Showcasing Vegan Sweet Potato Tacos. Banana bread is magic. But simple swaps can change this from a guilty pleasure to a healthier alternative. Pour batter into prepared loaf pan. Lastly, this recipe calls for a reasonable amount of good-for-you oil rather than whole sticks of butter (choose from coconut oil, olive oil or vegetable oil). Delicious & Healthy. Pour into a 9x5-in. So, I had to set off on my own journey to learn my true path to healing. I liked putting the nuts on the top. Beat until smooth. Lightly grease a 9×5 inch loaf pan. Let bread cool in pan for 10 minutes, then turn out onto a wire rack. Stir in eggs and mashed bananas until well blended. (1) Cutting out sugar definitely has its benefits. It was there, after a grueling day when my feet, knees, legs, and lower back hurt so bad, that I thought I would have to abandon hopes of our next climb which was Rainbow Mountain! This website uses cookies to improve your experience. But it is still considered high on the Glycemic Index, at 69-71 (high GI is considered anything above 70). It is made from fructose and glucose, the same as sugar. I am not crazy about the nuts on top, just a personal preference, so next time will mix into batter as another reviewer suggested. Stir in flour, baking soda and salt just until moistened. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20). You can make muffins, too. I know it sounds impossible, but it’s 1000% the truth. The information on this site is provided for educational and entertainment purposes only. Stir banana mixture into flour mixture; stir just to moisten. Sugar has a bad reputation, and rightly so. Necessary cookies are absolutely essential for the website to function properly. In a separate bowl, mix together applesauce and honey. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Use honey and applesauce instead of sugar and oil. https://www.yummly.com/recipes/banana-bread-with-applesauce-and-honey It's not bad, but it'd be best if it tasted more banana-like. This gives the nut burst up front as opposed to being "buried" inside the bread. No applesauce? In a large bowl, combine flour, baking soda, and salt. She believes with ZooFit, creating healthy habits is a fun endeavor, one that is empowering, engaging, and impactful. Stir in nuts. Amazing! Stir in applesauce and eggs until well blended. Lightly grease a 9x5 inch loaf pan. This banana bread is naturally sweetened with honey or maple syrup, which offer some trace nutrients that white sugar does not. In a separate bowl, mix together applesauce and honey. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners. Use honey and applesauce instead of sugar and oil. I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru. Preheat oven to 350. Beat until smooth. Sprinkle with nuts. In a large bowl, mix flour, baking soda, and salt. Most ovens made today don’t take as long to preheat, and you can save energy– and the environment– by waiting until you are ready to start baking to turn on your oven. Preheat oven to 350 degrees F (175 degrees C). Best I've ever made :). Now that I’ve finally perfected this basic banana bread, feel free to change up this recipe and make it your own. In a separate bowl, mix together applesauce and honey. Stir in eggs and mashed bananas until well blended. It is not intended as a substitute for professional advice of any kind. Combine the flours, baking soda and salt; gradually add to banana mixture just until moistened. A few pointers… This is a DENSE bread, the last one I made I actually weighed on my kitchen scale and it came to just under 2 1/2 lbs! Transfer batter to loaf pan. She loves it, as does her son. You also have the option to opt-out of these cookies. In a medium bowl, cream butter and brown sugar with an electric beater. https://www.healthline.com/nutrition/too-much-sugar#TOC_TITLE_HDR_3, https://www.medicalnewstoday.com/articles/317728#Similarities-and-differences, https://www.thediabetescouncil.com/20-healthy-flours/, https://www.healthline.com/nutrition/healthiest-flour#5.-Whole-wheat-flour, https://www.webmd.com/food-recipes/features/8-ways-to-go-green-in-your-kitchen#1, Sick Boy Dies After Dad Allegedly Blew Treatment Money On Parties, Hookers And Drugs, Johnson & Johnson Recalls Baby Powder After FDA Finds Cancer-Causing Asbestos, Irish teen wins top science prize for blackberry antibiotic that fights resistant bacteria, Schwarzenegger planning to sue oil companies for ‘knowingly killing people all over the world’, The Spice That Can Potentially Help Your Health in 150 Different Ways: Turmeric, 11 Ways to Feel Less Anxious, Get More Sleep and Crave Less Sugar. FRESH BLUEBERRY CHEESECAKE WITH HOMEMADE CRUST, Fried Cornbread – Southern Cornmeal Hoecakes, APPLE AND CREAM CHEESE BUNDT CAKE WITH CARAMEL PECAN TOPPING, Missy’s Red Velvet Cake W/cream Cheese Frosting, Black berry Cobbler with Brown Butter Topping, An Easy Homemade Bread Recipe – Just Five Ingredients. Cool for 10 minutes before removing from pan to a wire rack to cool. It is great the way it's written, but at her request I add nuts and chocolate chips. I don’t often align myself with products but this is one that I just had to share! We'll assume you're ok with this, but you can opt-out if you wish. I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day. Lightly grease a 9×5 inch loaf pan. In a large bowl, mix together flour, salt, nutmeg and baking soda. Only 4 Weight Watchers points! We want the perfect comfort food- tastes good and feels even better. Bake them some banana bread!Just yesterday, I said, “I’m going to bake some banana bread,” and …

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