In fact stir fries are a perfect quick meal, whatever you are adding to them. Spray with oil and toss with 1 tbs of soy sauce. 100ml of light soy sauce. Slimming World Science. Before serving stir through the roasted chickpeas and serve along side some noodles or rice. 1/4 teaspoon of black pepper Mix in the noodles. 1 sheet of dried egg noodles per person. Add the tofu and spices and fry for another 2 minutes, stirring. Theme by MVP Themes, powered by Wordpress. Advertise in our magazine. Sign up for your free 7-day eating plan and email newsletter. A great tip when you do your grocery shopping if you know you have a busy week ahead, is to grab some quick stir fry mix bags. I’ll often add a protein like chicken, pork, beef or shrimp, but occasionally I just fancy a meat free dish. This recipe is dairy free, vegetarian, Slimming World and Weight Watchers friendlyExtra Easy - 2 syns per servingGreen/Vegetarian - 2 syns per servingWW Smart Points - 9. Your email address will not be published. This Syn free Spicy Chicken Stir Fry is healthier than your typical local takeaway version and will be loved by the whole family. Meanwhile in a hot wok stir fry the vegetables with the garlic and ginger until cooked to your liking. Sprinkle with black pepper, spring onion and a pinch of sesame seeds. Meanwhile in a hot wok stir fry the vegetables with the garlic and ginger until cooked to your liking. Sometimes, even I don’t fancy spending ages in the kitchen cooking up a meal and so I love to have a few go to quick meals that I can literally throw together in minutes, are still on plan, have my 1/3 speed foods, while still tasting yummy. Advertising artwork. Add the remaining soy sauce, hoisin and water and continue to stir fry for 1-2 mins. Special offers. Find a group. Slimming World food range. Customer Support. Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? What do you do when you really don’t feel like cooking but still what a healthy on plan meal? Looking for some other recipes? Consultants' log in. Find out more here, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Method: Pre heat the oven to 200°C fan. Made with chunks of chicken, speedy vegetables such as broccoli, peppers and mushroom and coated in a delicious savoury, spicy … Your email address will not be published. I am a vegetarian. Of course if you can’t get bags of handy veg like this, set aside a less busy day in the week, to get some chopped up and store in a ziplock bag or similar in your fridge, then it is ready to grab when you need it. Newsroom. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. The last thing you want is to have to stand a chop up a load of veg when you are hungry and what your dinner like 30 minutes ago. Spray a wok or large frying pan with spray oil, add the veg and stir fry for approx 2 minutes. Careers. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Required fields are marked *, Copyright © 2020 Slimming Eats - Weight Watchers and Slimming World Recipes on the Foodie Pro Theme, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans. Find out more. You could spend longer chopping up some ginger, garlic and making your own sauce, but for times like this when you want something quick, this is perfect. Come and check us out, we’d love to have you join. Required fields are marked *. About us. Slimming World Hoisin Sauce Recipe for 2 people. Nutritional information is an estimate and is to be used for informational purposes only. All images and content on Slimming Eats are copyright protected. Cook the noodles as instructed on the packet. © Slimming World. Spray a wok or large frying pan with spray oil, add the veg and stir fry for approx 2 minutes. Do not screenshot or post recipe or content in full, Please leave a comment on the blog or share a photo on Instagram. 1 red bell pepper, seeds removed and diced, 1 green bell pepper, seeds removed and diced, Handful french green beans, topped and tailed and diced, 6 tablespoons Lee Kum Kee hoisin sauce – 9 syns (available in Tesco). If you wish to share this recipe, then please do so by using the share buttons provided.