red lentil cauliflower curry

Add cumin seeds and cook for about 10 seconds. Since I had it available, and I find no point in making only 4 servings of curry, I used more cauliflower and more potatoes as well. And it was worth every minute! Easy and fun to make. But it was worth it! We haven’t tried it without tomatoes and aren’t sure it would work. I added 3 tbsp maple syrup, 3 tablespoons coconut aminos and 2 tsp of curry powder. Add shallot, ginger, and serrano pepper and stir. Home » Recipes » Red Lentil Cauliflower Curry, by Sarah McMinn / Posted: May 3, 2017 / Updated: August 5, 2020 / Disclosure: This post may contain affiliate links. This was fantastic! I will be making this again! Thanks so much! Sauté for 3 minutes, stirring occasionally. I was looking for a different recipe to switch up the normal Indian food I always make and this was it! could you really just throw it all in one pot and cook? Our family loved it!! Why it’s. Add more tomatoes or broth for a lighter curry or more coconut milk for a creamier, richer curry! We are so glad you enjoyed it! We are so glad you enjoyed it! All in all, this turned out super, with plenty of leftovers for lunch or dinner the next day. I added a curry paste and then curry powder to enhance the flavor. Lovely! It definitely took longer than 30-minutes, but that is fine. Thanks, and keep up the great recipes, Dana! Remove from heat and garnish with cilantro. This will be added to our rotation fo’ sure. Stir in spices. doubled the recipe, used a whole head of cauliflower, increase the lentils to 1.25 cups, used canned whole peeled tomatoes that i mashed with a wooden spoon, used a whole onion instead of shallots, added garlic cloves, increased the liquid amount overall and omitted the coconut aminos/maple syrup, also changed up the spices (added garam masala, subbed more cumin seeds instead of coriander, used ground cardamom instead, added cayenne pepper instead of the serranos, added ground ginger instead of fresh ginger), and it’s a new favorite!! I think it would be good with carrots and chickpeas too. Not at all sure where I picked up this recipe from. But the recipe is well worth any time spent anyway. The blend of spices and seasonings will probably taste even better the second day. Most of us older cooks don’t pay much attention to the times, but younger people, new to veg cooking may be put off by the length of time it takes them. Thanks for sharing, Kendall! It was incredible. 29.1 g You can simmer this for up to 15 minutes, but it’s not necessary. Either option works, but one time I did not puree the tomatoes, and I regretted it. 20 ingredients! If you’re new, maybe you don’t know how much I’ve been digging cauliflower recently. Add tomatoes, vegetable broth, red lentils and potatoes. Drain well and set aside. Add peas and roasted cauliflower and continue to cook just until heated through. I did not have diced tomatoes so I substituted 1 large diced local tomato, along with a 10 oz. Xo. I also substiture honey instead of maple syrup. Great observation! Loved the recipe! Candice, you certainly can! The flavors were wonderfully complex, the coconut milk was just enough to add creaminess without being overpowering, and all the textures made for a fun bowl of delight. It’s super helpful for us and other readers. can of Rotel. I just specified in the recipe. xo! One of our more favorite things we’ve made recently!! Made for dinner and it was a biggest hit!!! For the spices, I didn’t have whole mustard, so I used some ground turmeric. Nice and filling! I made it with cauliflower, potatoes and spinach instead of green pepper. As everyone else says, it does definitely take longer than the instructions say for the potato and cauliflower to cook, even if you cut them into small pieces. Next time would you mind leaving a rating? Once onions are evenly coated, add tomatoes, lentils, vegetable broth, and cauliflower to the pot and bring to a boil. The ingredients are alot so if you are not in a hurry you can do it. Thanks so much! It’s super helpful for us and other readers. Serve over rice, cauliflower rice, or vegan naan. I made this for lunch and it was delicious! Yes! Add tomatoes, cauliflower and jalapeno peppers and simmer, covered, until the cauliflower … Total Carbohydrate This was perfect for my winter woes! It should freeze great even with the coconut milk and lentils. Check out my 4-Week Vegan Meal Plan for recipes, grocery shopping lists, and much more! The long list of ingredients was overwhelming at first sight, but I had most of them already in my pantry. I’m a 14-year (and counting) vegan, professionally trained photographer, former pastry chef, founder of My Darling Vegan, and author of the 4-Week Vegan Meal Plan. Next time I’ll sub with a bit of ground. Oh, and I used broccoli instead of cauliflower just because I prefer it, and served it all with a bit of basmati rice. Thanks for pointing that out! Great recipe! Unfortunately, lentils are not considered keto-friendly! used sweet potatoes because i thought that they’d taste better with the coconut milk. I am 45 mins in and have at least 20 more to go. Would that be OK? Reduce heat to a simmer. I can make the 30-minute tempeh stir fry in about 30 minutes, but this one had a lot more prep. So good! This curry is easy to make and takes under an hour to finish! Thanks for sharing, Julian! You will not be subscribed to our newsletter list. Sorry. Does anyone have a suggestion for where I might be able to purchase some of these items online? Add curry powder and cumin, stirring to coat. Made this last night and it was a huge hit! Thanks and keep the curries coming! I’m wondering that same thing and what measurements would they be? Thanks for the recipe, I’m keen to try it! Then remove from heat. Thanks for sharing! The things I did differently were using the lentil water (which we do when making dhal) instead of vegetable broth and I added in some tomato paste because I love the tomato flavor. Bring water to a boil over high heat. It is possible, but we found it wasn’t quite as good that way as the lentils become a little mushy. If I were to make it a second time, I’d replace the whole spices with ground spices. xo. Not sure because of the coconut milk. As we are not vegan, next time I might include sour cream on the side for my little one who it was a tiny bit spicy for. But we’re glad you still enjoyed the flavor! I didn’t have any coconut milk so I used 2 cups of veg broth and it worked out really well. Really good. Thank you. I don’t Facebook, Instagram or Twitter but I made this recipe and really really loved it. Thanks so much for the lovely review, Cait. Need help meal planning? I made this and loved it! xo. Yes, it took me close to an 1 hour and 1/2 to make. Hi Leah! I also subbed the 3 cardamom pods with 3 pinches of ground cardamon. This smells delicious, however, we haven’t had a chance to eat it just yet. I like the recipe and will tweak it a bit (specifically no oil and no salt) – I was just surprised given the theme of your blog! xo! This recipe looks delicious, but unfortunately I live in an area where finding good quality spices, especially those that are at all “exotic” is extremely difficult. It was perfect for the first snowy day in Toronto. I did have to up the salt a little, because I had to use water instead of broth. This Red Lentil Cauliflower Curry is inspired by one of my favorite recipes in Angela Liddon’s first cookbook, The Oh She Glows Cookbook. You want them to be cooked through but not mushy. Yum! It’s: ComfortingQuickHeartyWholesomeVersatile& Flavor-packed. Check out the full list of my recommended kitchen tools and gadgets. Add cauliflower, red bell pepper, potato, curry powder… OMG! Next time, would you mind leaving a rating with your review? Followed as is, but roasted the veg beforehand to add additional flavour and simmered for less time because the veggies were already cooked through after roasting. The suggestion that this takes 30 mins is laughable. I doubled this recipe, so with all the prep work included, it took me over an hour to make. I made it for a friend last night and had leftovers today, so good! Heat oil in a small pan over medium-high heat. But if you’d prefer carton that will work too as a lighter option. It’s 1 tbsp. The 30 minute preparation is deceiving though. When a recipe calls for coconut milk, does it mean canned coconut milk or from a carton? Then add garlic and stir once more. I’m Sarah McMinn, author and recipe developer here at My Darling Vegan. 1-Pot Golden Curry Lentil Soup 1-Pot Yellow Chickpea Cauliflower CurrySweet Potato Cauliflower CurryTempeh Cauliflower Potato Tamarind Curry from Vegan Richa! That’s quite the overnight chemistry from soup-like to “dry”. Xo. One change for me was that I did not peel the yellow potatoes. and very easy to make! The flavor was too potent when you got a seed in your spoonful. Follow me on Instagram, Facebook, and Pinterest and read more about me here. This would make the perfect meal when you need something hearty and delicious on the table fast! Iʻm so thankful for this recipe. Wowowowow! This recipe is high in … I subbed carrots for the cauliflower (not huge fans in this house) and used two can of coconut cream.

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