The researchers noted the traditional use of oregano oil in treating fevers and respiratory symptoms, which are both associated with the flu. 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Intake of oregano oil may lead to gastrointestinal distress (2). Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. In some people, oregano oil can also cause skin irritation in concentrations as low as 3-5%. Nutrition Data. If you decide that antibiotics can be an effective part of your SIBO treatment strategy, oregano oil is an excellent option to consider because it can kill SIBO bacteria. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Keep in mind that oregano oil capsules are highly concentrated forms of medicine compared to dried oregano you use in cooking. Honestly, I’m not 100% sure. Given its hypoglycemic effects, oregano oil might interact with diabetes medications. Healthline Media does not provide medical advice, diagnosis, or treatment. Carefully read the dosage instructions on the bottle. I get that same issue sometimes. If you buy through links on this page, we may earn a small commission. 10. A herbal infusion containing oregano was reported to cause abortions in pregnant women (7). You can slowly increase the amount you take once you see how your body responds. 14; Who Should Avoid Oregano Oil. Though these effects are rare, it is important you be aware of them (10). If you’re thinking about which herbs to use, you should know that oregano oil and garlic are two of the most potent herbs around. Any way around this? Depending on the concentration of the oregano oil you use, you may need to do this many times per day. Oregano oil may be one such herb. Corey Whelan. These effects could be more pronounced in oregano oil supplements as such products do not require strict approvals by the US FDA (Food and Drug Administration). Your information is safe and will never be shared. Even if you don’t have an allergy, taking oregano oil may cause: Read more about the side effects of oregano oil and when you should see a healthcare provider. To get the full benefits of oregano oil, use an oil that is standardized to at least 55-70% carvacrol and takes 2 drops 2-4x per day. Advice is for information only and should not replace medical care. Determine whether you will take oregano as a capsule or a liquid. We look at the research…. The following two tabs change content below. Consider mixing a few drops of oregano oil into a full glass of juice. Keep reading to learn more about the research behind the benefits of oregano oil for cold and flu symptoms and how to safely use it. The researchers noted that this action is likely due to carvacrol, one of the main compounds in oregano oil. Gilling GH, et al. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Oregano oil acts as an expectorant, hence when its inhaled, it … However, please exercise caution as the oil may have abortifacient effects (9). Put one or two drops of your (mixed) oils under your tongue and then wait a couple of minutes, letting the oils get absorbed, before you rinse out your mouth with water. This is the simplest way to take oregano oil because all you have to do is take a capsule with a swish of water. cratosslot giriş - Essential Oils of Oregano: Biological Activity beyond Their Antimicrobial Properties, Molecules, US National Library of Medicine, National Institutes of Health. Carvacrol partially reverses symptoms of diabetes in STZ-induced diabetic rats, Cytotechnology, US National Library of Medicine, National Institutes of Health. Many report symptom improvement within 1-3 weeks, though others will report that it can take up to 4-6 weeks for symptom relief if treating a stubborn condition like SIBO. You can also take oregano oil as capsules. If you experience any of the following symptoms, please visit your doctor: The best way to avoid these symptoms is to consult your doctor. Try to dilute your oregano oil to a 1:1 ratio with whatever carrier oil you prefer. When taking any type of antibiotic, natural or pharmaceutical, you may have questions about overuse and damage to the good bacteria as well as the harmful. High doses of oregano oil are also thought to be intoxicating to the internal system due to the large amount of thymol. A study conducted in 2015 found that oregano oil could kill the bacteria that are resistant to antibiotics. This means that for every drop of oregano oil, use one drop of your carrier oil. But this remedy has actually been around for thousands of years and has a deep history in many cultures. A teaspoon of oregano contains 8% of your recommended daily amount of vitamin K.2. Sources Russo regularly publishes health-related content and advocates an evidence-based, naturopathic approach to health care. We respect your privacy. They used it 5 times a day for 3 days. In this article, we will break down everything you need to know about oregano oil including how it is used as an antibiotic, the correct dosage, and how to use it for specific gastrointestinal issues so that you can find relief soon!