negative effects watermelon

and can adversely affect our nerve health. Watermelon is among the richest natural sources of citrulline and it doesn’t have some of the nasty side effects which can occur with Viagra. The symptoms of watermelon allergies are similar to those of regular food allergies. Watermelon allergy symptoms may range from mild to severe, facial swelling, diarrhea or anaphylaxis. In spite of having all these benefits, it can be dangerous for us when consumed in large quantity. This is because consuming watermelon in large quantities may give rise to gestational diabetes, because of the natural sugar present in watermelon. Because of this reason, it is advisable to not to eat too much watermelon and this becomes even more important for older people as their digestive system gets weaken with age. It has been proven that when you introduce any substance into the human body to which it is not accustomed, there can be side effects. Hyperkelemia - Consuming larger quantities of foods containing potassium, such as watermelon, may adversely affect people diagnosed with hyperkalemia (higher than normal levels of potassium in the circulating blood; associated with kidney failure). Her mission is to help people live healthier lives by making smarter food choices and staying active. This temperature will ensure that the fresh melon flavor is retained. The fruit contains sorbitol that is a sugar compound, which is known to encourage loose stools and gas issues. Allow notifications and you will never miss a thing. ), People who drink alcohol regularly should avoid having large quantities of watermelon​4. Despite its high nutritional value, this fruit isn't free of side effects. Although watermelon provides a lot of health and beauty benefits it is important to eat watermelon in moderate quantity as there are some side effects of eating too many watermelons. In addition to diarrhea, eating too much watermelon may cause bloating and digestive distress. Another common cause of such issues is the lycopene content, which is a pigmented antioxidant that gives the watermelon its bright colour. It helps maintain electrolyte function, keeps our heart healthy and makes our bones and muscles stronger. 4. If the excess water is not excreted, it can lead to an increase in the volume of the blood, further causing swelling in the legs, exhaustion, weak kidneys, et al. When the heat outside is killing and the first thing on your mind is a cold watermelon straight from the fridge, that’s the time when you should avoid it the most. To avoid the risk of these side effects, it is better to eat watermelon in moderate quantity. However, too much of arginine is bad and there are some side effects like abdominal pain, bloating, diarrhea, gout, allergies, worsening of asthma, etc. You heard us! Beware of its sugar content, too. If you are a diabetic, chances are loading up on, too, much watermelon may increase blood sugar levels. This means that you'll eliminate the excess water quite fast and regain your flat tummy. During pregnancy, many women are psychologically and physiological unstable and eating good quantities of watermelon can push up the blood sugar levels, causing diabetes. It does have a high glycemic index of 72, but its glycemic load is only 4.3 This means that a serving won’t do any harm. Copyright © In moderation, however, watermelon can actually normalize blood sugar levels and reduce the risk of chronic disease. However, eating a lot of it will cause watery stools. Consuming large quantity of watermelon may increase the level of water in our body. The Illinois Department of Public Health warns about the dangers of pre-cut melons. How Much Weight Should You Gain During Pregnancy? Watermelon is a delicious fruit that grows on the tree of the same name, and belongs to the Cucurbitaceae family, and relates with cucumber, squash, pumpkin, etc. The best thing you can do is to prevent these issues in the first place. It is an average of 112 mg per 100g of the fruit. May Cause Diarrhoea And Other Digestive Problems Here are some side effects of eating watermelon in large quantity. Suggested Read:-  30 Major Health & Beauty Benefits Of Watermelon. It makes our bones and muscles stronger, maintains electrolyte balance, keep our heart healthy, regulates blood pressure, regulates metabolism and performs many other functions (source). Each serving of watermelon provides 7 percent of the daily recommended allowance for this mineral, so overdosing is unlikely. Watermelon is a good source of natural sugar which may increase the blood sugar level of a person. People with cavities should also try to avoid eating a cold watermelon since a sudden chill may cause extreme tooth aches. advertisements are served by third party advertising companies. However, consuming watermelon in high quantity is bad as it may give rise to various digestive problems like bloating, flatulence, gas, etc. Glycemic index and glycemic load for 100+ foods. It should not be In a different interview with LiveScience, another Texas based dietitian nutritionist, Angela Lemond cautioned weight-watchers against excessive watermelon consumption. Always ensure consulting a doctor before you consume it on a daily basis. Consuming too much watermelon is said to have many side-effects. Consuming watermelon in large quantity may increase the water quantity in our body. However, the glycemic index of watermelon is 72 which is very high and is not considered good for the people suffering from diabetes. In moderation, lycopene, a phytonutrient found in many red fruits and vegetables, can provide a host of health benefits, including cancer prevention, and reduced risk of heart disease. This effect can be dangerous, especially since the liver is already stressed out.4, Oxidative stress in the liver is also more likely when alcohol and lycopene mix.5. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. Also, a cold watermelon may cause severe stomach pain and diarrhea in pregnant women. Here are some negative effects of watermelons that you must be careful about this summer: Allergy - Including watermelon in your diet may trigger allergic reactions in some. It can also adversely impact muscle and nerve control. She holds a BA in Psychology and a BA in Marketing and International Business. However, too much potassium is bad and those who are diagnosed with hyperkalemia should avoid eating food high in potassium. Lack of these nutrients or having too much of these nutrients, both are bad. That's mostly due to its high water content. One slice has 14.7 mg of lycopene, and the recommended amount is about 30 mg. One wedge has roughly 320 mg of potassium. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! Side Effects Of Eating Too Many Watermelons. It is good in the sense that glycemic load of watermelon is 3.6 which is low and this means eating watermelon don’t cause a sudden spike in the blood glucose level of a person. Too much of lycopene may lead to digestive problems like nausea, bloating, diarrhea, vomiting, indigestion,  and gas. and So, it means by regulating high blood pressure watermelon also prevents us from the risk of cardiovascular problems. Allergens in this fruit consist of malate dehydrogenase, triose phosphate … You won’t have side effects from watermelon or watermelon juice if you eat it in moderation. Watermelon is an excellent source of water and an equally great source of dietary fibre. This website uses cookies. That study involved 24 men, ranging from 46 to 66 years old. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the It is more likely if you’re taking medications like antibiotics and antacids, which mess with your digestive system. You Need To Read This. Luckily, watermelon boasts high doses of vitamin C, which acts as a natural diuretic, reports Johns Hopkins Medicine. It may be a healthy fruit, but it has high glycaemic index (72). You’ll have a spike in glucose levels, which is never good news. Given that it is mostly water, it is easy to consume even 500 grams, which means you just ate 150 Calories. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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