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Kale Fried Rice is a gluten-free take on fried rice you’ve never tasted, but will instantly adore! Spread the kale onto a baking sheet and place in the oven for 5-10 minutes until crispy. (Makes 1 medium bowl) 200g black kale cavolo nero 1/4 tsp flaky salt 1/2 tsp smoked paprika (or a spice of your choice) 1 tbsp extra virgin olive oil Heat the oven to 120C. Little by little add the And this recipe is Syn free, right? And months later, lol, we’re still trying to make our way through it! Air fry the kale chips at 200°C/400°F for 3 minutes. Add the olive oil and garlic and stir constantly for 30 seconds. Heat the oil in a large saucepan or wok and saute the chopped kale for 2 minutes until softened. The recipe is from my sister-in-law, Kerry, whose 3 year old son, Finn, is obsessed with kale. Strip the kale … Otherwise it's a very simple dish that's easy to prepare at home for a side dish or a light meal. The crunchy vegetable chips are a tasty way to eat your vegetables, so it’s great that they are so easy to make. I would highly recommend you try this recipe as a fun alternative to traditional sauteed kale or as a delicious crunchy snack! So we stocked our pantry with maybe a little too much rice during those early months of staying at home, back when everyone was forecasting shortages on pantry staples here in Barcelona. Pan-fried delicious crispy kale chips! Place kale in a medium bowl. Kale chips are ready when they are crispy! Crispy kale chips are a delicious choice, when you want a healthier fried snack alternative that still satisfies your cravings. This ginger kale fried rice recipe is quick and easy to make, full of great flavor, and pan-fried until the rice is extra-crispy! Add the remaining ingredients, and stir well. Crispy kale Side Serves 2 15 min Kale takes on a deep, savoury, seaweed taste when roasted. Easy, healthy, and so yummy. Spread evenly across a large baking sheet. Remove the central rib from the kale leaves, then chop the rest as finely as possible. For a full list of Air Fryer Kale Chips ingredients and step-by-step photo and video instructions, please see the recipe box on this page. Toss with olive oil, garlic and salt, making sure leaves are well coated with oil. It’s particularly good alongside my chicken satay recipe, with some veggie egg fried rice, and fresh chilli and lime slices. Can I store Kale Chips? After 3 minutes, Shake the basket, and air fry for 1-2 minutes. Serve as is as a finger food or snack, or top with poached eggs as a … This crispy kale and mushroom fried rice takes a minute or two longer than most fried rice dishes, but only because of the added time to get the kale extra crispy. Serve warm. Don’t have the time to wait for kale to completely dehydrate in the oven? Yep, that’s right! This Slimming World crispy kale is the perfect side dish for a Chinese fakeaway. 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