There are many types of cabbage and lettuce. Lettuce also has a short stem and leaves that wrap around each other. Get the latest in Just Credible delivered to your inbox. However, a lot of people particularly mistake green cabbage — the most common type of cabbage in grocery stores — for iceberg lettuce due to their similar appearances. Lettuce is soft and has high water content. Though green cabbage and iceberg lettuce may look alike, they have completely different nutritional profiles. If you’re looking for the healthier option of the two, choose cabbage. To start, cabbage and lettuce are entirely different vegetables. Different varieties of cabbage and lettuce will score differently on nutritional profile. Here are the some of the main differences between them that will help you choose the right vegetable for your recipe. These differences decide what the vegetables are used for. For example, green cabbage has a more complex, peppery flavor and a crunchier texture than iceberg lettuce, which has a somewhat bland, watery taste. If you do not want to use cabbage in salads because of its tough exterior but want something healthier, then go for romaine lettuce. Also See: What is the Difference Between a Vegetarian and Vegan? Cabbage produces a strong smell when it comes in contact with heat. Both cabbage and lettuce contain fiber, vitamins, minerals, and antioxidants. Although cabbage and lettuce look similar, they have completely different flavors and are used in different ways in the kitchen. Your email address will not be published. Healthline Media does not provide medical advice, diagnosis, or treatment. What is the Difference Between a Vegetarian and Vegan? There are more than 100 varieties of cabbages grown all over the world. Lettuce does not have any smell, whereas cabbage has a strong smell. Copyright © 2020 Just Credible. All rights reserved. However, cabbage is tougher and contains less water than lettuce does. Does Romaine Lettuce Have Any Nutritional Benefits? However, in a situation in which only lettuce will do, try a more nutrient-dense variety like romaine or red leaf lettuce. This is the reason there are so many varieties of cabbage. Both the vegetables require moisture to grow otherwise their leaves will dry out quickly. Most varieties of table lettuce come from the Lactic or the Asteraceae botanical family while cabbage comes from the Brassica family. Cabbage vs Romaine Lettuce Cabbage Romaine Lettuce Why is Cabbage better than Romaine Lettuce? Meanwhile, green cabbage is higher in most nutrients — except vitamin A. Cabbage is also higher in minerals than iceberg lettuce. In particular, green cabbage is packed with antioxidants, including polyphenol compounds and vitamin C. Antioxidants have powerful anti-inflammatory properties and help fight cellular damage caused by unstable molecules called free radicals (8). Whether you choose cabbage or lettuce depends on how you plan to use it, as well as your nutritional and flavor preferences. 2.5g vs 2.1g 47.06% more food energy? Though green cabbage and iceberg lettuce look similar, green cabbage is more nutritious. Cabbage and lettuce differ a lot when it comes to nutrition content. Sturdy, crunchy, and packed with nutrition, romaine lettuce makes a hearty salad green. Cabbage tastes crunchier because of its hard texture. The chart shows nutrition content of green cabbage and iceberg lettuce. Cabbage is typically boiled or steamed or used in coleslaw. These differences decide what the vegetables are used for. Lettuce is known for being crunchy, which is why it is used in salads or on burgers. Cabbage is typically boiled or steamed or used in coleslaw. Every variety of cabbage and lettuce has a distinct nutritional profile. Part of the lettuce plant also starts flowering, which is known as bolting. Kidney Stone Diet: Best Food To Eat When You Have Kidney Stones, 12 Top Part Time Jobs for Retirees: Cool Retirement Jobs That Pay Well. The outer leaves are generally not used for cooking purpose. Here is a Cabbage vs Lettuce nutrition comparison chart. Cabbage and iceberg lettuce look so similar that it is easy to get confused between the two and pick the wrong vegetable. The outer leaves are often too tough to eat, and the inner leaves are softer and what most people eat. Though iceberg and other lettuces can be cooked, they are most often served raw. All rights reserved. Though sometimes it is cooked and made into a soup. However, cabbage contains significantly more vitamins and minerals than iceberg lettuce, including vitamins C and K, folate, and potassium (1, 2). Cabbage also has over twice of the dietary fiber that lettuce has, which makes it a good substitute in a salad. Cabbage can be grown in a large variety of soil environments, but it should not be grown in soil that has a pH above 6.5. Lettuce is known for being crunchy, which is why it is used in salads or on burgers. Lettuce, on the other hand, needs to be grown in sandy soil with a pH of somewhere between 6 and 7. It is rounded in shape and has green leaves. Lettuce is softer than cabbage. For example, potassium is more in cabbage (170 mg) than iceberg lettuce (141 mg). It is the inner soft leaves that are cooked. Many people assume that since cabbage and lettuce look the same, they taste the same. It also contains carbohydrates, fat, protein, dietary fiber and Vitamin A. Lettuce is a low calorie food and is a great source of vitamin A and folic acid. Cabbage and lettuce are similar looking vegetables that differ a lot in taste and nutrition content. Nutritional content wise, cabbage is a healthier choice than lettuce. Cabbage is generally a richer source, but it depends on the variety of lettuce or cabbage. However, they are very different nutritionally. Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or salad when you eat out. Cabbage is typically served cooked or used in coleslaw dishes, while lettuce is usually eaten fresh. Cabbage is much more nutritious than lettuce and is eaten mostly cooked. First of all, cabbage has a little under twice of a number of calories that lettuce has. The tougher texture of cabbage allows it to hold up well in cooking applications such as boiling, which is why cabbage is often served cooked. This article uncovers 9 surprising health benefits of cabbage, all backed by…. It is believed that lettuce contains 13 kcal of energy. The Cabbage Soup Diet: Does It Work for Weight Loss? Lettuce on the other hand, is somewhat bland in taste. Lettuce varieties such as red leaf lettuce and romaine are also good options. That said, including either cabbage or various forms of leafy green lettuce in your diet can significantly boost your fiber intake. 30 Fun Date Night Ideas: To Spice Up Your Relationship, How to Prepare a Will in India: Importance of Writing a Will, 9 Down Syndrome Facts That You Never Knew, Left Handed Facts: 10 Facts About Left Handed People, 9 Shocking Pollution Facts You Got to Know at all Costs, 10 Fascinating Adolf Hitler Facts You Must Know About, Renting to College Students: Advantages and Disadvantages. While iceberg lettuce contains antioxidants, cabbage and other lettuce varieties like red lettuces contain much higher amounts (10). For example, romaine lettuce contains almost twice the amount of potassium found in the same quantity of green cabbage (1, 14). Cabbage feels Different types of lettuce and cabbage contain varying amounts of nutrients. Fiber — plant material that you can’t digest — helps keep your bowel movements regular and feeds the beneficial bacteria in your gut (4). The nutritional content is also different between the two foods. But romaine lettuce (247 mg) has more potassium than cabbage. Lettuce has more chlorophyll, which makes it greener than cabbage. It looks more dewy, or should I say, watery. It grows well in sandy soil. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Additionally, eating a high-fiber diet can help you lose excess body fat and maintain a healthy weight. The main types of lettuce available in the market are iceberg lettuce, butterhead lettuce, romaine lettuce and loose-leaf lettuce. Raw cabbage can also be combined with mayonnaise, vinegar, mustard, and other ingredients to make coleslaw, a popular side dish for barbecues and picnics. Choose the vegetable according to the recipe and nutritional requirements. 4.07% more proteins per 100g? Although it is usually thought of as having a green color, there are also red and purple variations of cabbage. Does Iceberg Lettuce Have Any Nutritional Benefits? However, keep in mind that cabbage has a different taste and texture than lettuce, so it might not work well in certain lettuce-based recipes. Many people assume that since cabbage and lettuce look the same, they taste the same. A review of 3 studies including over 133,000 participants looked at how fiber intake affected body weight over 4 years. Lettuce, too, has a short stem, but the leaves wrap around one another, making lettuce look like one long stem. Cabbage is usually green but there are other varieties like purple or red ones. Cabbage and lettuce may share a similar appearance, but in reality, they aren’t even from the same plant family. All of them are healthy choices, but some are higher in nutrients than others. The most commonly used ones are green, red and savoy. It can grow in extremely cold as well as slightly warm weather. レタスとキャベツ。葉が丸く形状が似ているこの野菜たち。栄養面では、どちらの野菜の方が優れているのでしょうか？ この二つの野菜の栄養素と、食べ方について調べてみました。 シャキシャキレタスも美味しいですし、煮込んでクタクタになったキャベツも美味しいですよね。 Cabbage has a more rounded appearance. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, Cabbage also has over twice of the dietary fiber that lettuce has, but it should not be grown in soil that has a pH above 6.5, 5 Foodie Dating Sites Where You’re Guaranteed to Find Your Next Bae. Eating nothing but cabbage soup for a week can help you lose lots of weight fast, but it has some drawbacks as well. Lettuce is eaten in salads in raw form. Cabbage feels more firm and its outer leaves are hard. Cabbage is made up of a short stem and a head that forms a bulb-type shape. The roots of the cabbage plant have a tendency to dry out very easily, so the plant needs to be kept moist while it is growing. However, one of the key differences between a lettuce leaf and a cabbage leaf is that, lettuce has more water to it. Keep in mind that the table above compares only two varieties of cabbage and lettuce. 1.28g vs 1.23g 19.05% more dietary fiber per 100g? Here are the top 20…. Incorporating vitamin-, mineral-, and antioxidant-rich foods into your diet can help reduce your risk of many chronic conditions, such as diabetes and heart and neurodegenerative diseases (11, 12, 13). Cabbage contains about 60% of the average Vitamin C intake, while lettuce only has about 4% of the average Vitamin C intake needed. For example, raw cabbage can be made into a salad, but lettuce varieties such as iceberg are usually preferred in these types of dishes due to their milder flavor and lighter crunch. Cabbage is mostly cooked and eaten. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. Lettuce tends to be greener than cabbage, owing to a high amount of chlorophyll. Learn about the benefits of romaine lettuce. Appearance Both cabbage and lettuce have short stems. Both the vegetables have high water content and are low in calories and fats. The only popular raw form of cabbage food is coleslaw which is a mixture of shredded cabbage and carrots combined with onion, mayonnaise, salt and sugar. Read on to find out the many differences between lettuce and cabbage, based upon their uses, nutrition value, growing conditions and taste. However, cabbage is tougher and contains less water than lettuce does.
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