hummus for backpacking

Just a few slices of onion will leave you satisfied. Nut butters also contain vitamins A & E—antioxidants that can help decrease muscle damage. It might vary on the hummus recipe you use, but you can expect around 190 calories per ounce!!! Then it was simply a matter of spreading out the dip on the dehydrator flat tray (or use aluminium foil to make your own inlays for the ‘holey’ trays) and dry until crumbly like kitty litter. If you want to carry less weight, you can bring dry hummus, which can be mixed with water on the trail. Below you can see some pictures of dehydrator backpacking meals I’ve made. Your information will *never* be shared or sold to a 3rd party. They’ll stay together in your backpack for a few hours without getting soggy. My energy levels had skyrocketed, and the pack on my back felt ten times lighter. Pack hummus powder and add-ins in a small bag; pack dippers of choice in another. Your email address will not be published. But these macronutrients are crucial for long hikes to fuel yourself beyond simple carbohydrates. Pita gives you much needed simple carbohydrates to replace your body’s energy stores. Save time and never forget any gear with this foolproof checklist. You can choose to get creative and try out other flavors like red pepper hummus, black bean hummus or sweet potato hummus with this recipe. Click to share on Tumblr (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window), Bushwalking & Hiking Tips from an Unexpected Outdoors Chick. This easy, no-cooking backpacking lunch is as simple as mixing powdered garlic hummus with water and serving with a tapenade on a flatbread. Which means it’s time to start eating like an athlete. Tuna packets have gotten so portable that they make for a simple trail lunch. Also, make sure you bring a small trash bag to pack out t. he pits and peels. It also contains sodium, which hikers need to replenish as they work hard and sweat. Go now. If animals begin to associate humans with food, they may become aggressive. All of the recipes are available in my eBook. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Stir to get out any clumps. When you’re backpacking, hummus stays good for a few days out of the fridge (as long as you’re not hiking in desert temperatures). Award Winning Hiking Guides<\/span>","Page":"10 Real Food Snacks to Fuel Your Next Hike"}]); While most people shouldn’t overload on dairy when they’re hiking, you can incorporate moderate amounts of cheese into your snacking. In a plastic zipper bag, add 1/2 cup of dehydrated hummus per person, this makes a hefty portion. To solve this problem, you can poke a bunch of holes into the parchment paper. I even dehydrate entire meals on my dehydrator. backpacking stories and recipes click here. There’s also tons of advice on backpacking meal planning and nutrition. Dehydrated Hummus served on flatbread with olive tapenade makes for an easy, fast lunch that won't slow you down and is healthy too. They are low on fats and proteins, but high in vitamins and carbohydrates (which are crucial for quick energy). Although fruit remnants may seem harmless, tossing scraps can attract wildlife and interfere with the local ecosystem. Stir and enjoy! Or, if the thought of food preparation stresses you out, hike with us_kmq.push(["trackClickOnOutboundLink","link_5fad7b3a7bfd4","Article link clicked",{"Title":"hike with us","Page":"10 Real Food Snacks to Fuel Your Next Hike"}]); and let our guides do all the hard work for you. This will help it to rehydrate quicker with a smoother consistency. When you are young – work ethic, ambition and direction can ‘take you far’ into a ‘successful and abundant life’ full of monetary rewards, a big house and big cars. Dehydrated Hummus served on flatbread with olive tapenade makes for an easy, fast lunch that won’t slow you down and is healthy too. Fresh and dried fruit provide you with important sugars so you can keep climbing even when you’re tired. Easy ingredients: None of the ingredients require cold storage (with the exception of goat cheese). Simple to pack: You can store hummus wraps in tin foil or ziplock bags. Hummus provides endless energy for long hiking days. Many canned or dried fruits come loaded with extra sugar, so opt for a no-sugar-added version.

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