healthy tomato basil soup

Tomato-Basil Soup with Herbed Focaccia Croutons Created by chef Fabio Viviani of Siena Tavern in Chicago, this vegetarian tomato-basil soup recipe takes full advantage of fresh tomatoes. Just a little tip when using basil. Place tomatoes, red pepper, and garlic on the baking sheet and roast 10 minutes. You should also do a sniff test - ripe tomatoes should smell sweet and earthy and the stronger the tomato smells, the more ripe it is. This is a really healthy soup. I served it with hot buttered toast. Sauté for 3 minutes until onions are translucent. Yes, this soup is naturally vegan, unless you add any cheese on top, but you could use your favourite vegan alternative. I love it! Use a whisk to break down any lumps, and heat until simmering. We added fresh basil to ours, as tomato and basil are such a classic combination and basil has a hint of sweetness to it which pairs beautiful with the sweet ripe tomatoes. This soup is really low in calories, so we usually have it as a starter or serve it with a sandwich. ✔ Warming and comforting - perfect for winter. For pressure cooker setting: Add all ingredients to pot (except fresh basil) and set to 40 minutes on high – puree soup at very end with fresh basil. Make up a big batch on a cold day and serve it with some warm fresh bread or even better, a cheese toastie. Please do not substitute, or you will not have the same high quality end result. It would be appropriate to call this "skinny tomato soup" because it is low in calories and fat but that always brings up images of tasteless, watered-down broths as part of some hare-brained fad diet. Reheat leftovers on the stove over low heat. Homemade Tomato Basil Soup Recipe. When you’re ready to cook frozen soup, remove and let thaw for about 1-2 hours then place mostly frozen soup in a pot to warm. Roasted red peppers add a nice subtle sweetness, and milk a little dose of protein. This Healthy-ish Tomato Basil Soup is superbly more superior than one of those bland, boring (sorry Campbell) ones. Roasted Onion Soup A traditional bisque is made with a stock of shellfish – like lobster or crab. Add basil, thyme, tomatoes, and broth of choice. Lower heat and cover, simmering for 15 … This will make your soup rich, creamy, and so much more satisfying. In a medium saucepan, heat the olive oil over medium heat. Adjust flavor with salt to taste if needed. A Simple Palate  ›  Blog  ›  Dinner  ›  Healthy Tomato Basil Soup. I've been making this weekly for the past month or more. A delicious tomato soup to warm you up on a cold day with tasty St Helen's Farm goats' cheese croutons. You will never go back to canned soup after trying this vegan tomato soup - plus it's healthier. First attempt at soup! In the summer, you can substitute fresh chopped tomatoes for all or some of the canned, which will add a little but not a lot of time to your prep, and extra broth to make up for the lost liquid. Asparagus Soup. Return the soup back to the pan, season well and add the basil. I’ve had many different variations of tomato soup and this is by far my absolute favorite! Add onions, celery, and garlic and gently sauté until softened, about 5 minutes. Add herbs at the end when soup is finished cooking – this will avoid a bitter taste that can happen when herbs cook at high heat for an extended period of time. Cook cut tomatoes with all of the ingredients and follow recipe as is. Chop all of the vegetables and put in a large soup pan. New! But when white beans are pureed in any type of soup, a smooth creaminess develops. Remove garlic and flip pepper and tomatoes. It is fresh and vibrant, bursting with flavour and a great way to make use of homegrown tomatoes. Otherwise, purée it fully for a velvety consistency. As an Amazon Associate we earn from qualifying purchases. All rights reserved. You can also follow me on PINTEREST, INSTAGRAM, and FACEBOOK for more crave-worthy content. This soup is so creamy, rich & flavorful, is vegetarian friendly and dairy free. Serve with fresh basil and a side of crusty bread! Remove garlic and flip pepper and tomatoes. I’m so glad to hear it! Absolute best❤. Learn how your comment data is processed. Best of all, start to finish, it can be on the table in 25 minutes. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Join my email list and get a FREE recipe eBook containing my top healthy dessert recipes that are that “something sweet” we all crave without any regret. I use tinned plum tomatoes x 3 400g tins. Place tomatoes, red pepper, and garlic on the baking sheet and roast 10 minutes. She found a deep love for food and nutrition after learning to cook from her mom at eight years old. Three: Pour the soup into a blender (or use a hand blender if you don't have one) and blend until smooth. So easy to make and my fussy 3 year old has switched his preference from canned tomato soup to this. So happy to hear that! When soup is done add herbs. Use a hand puree to blend soup until creamy or transfer in batches to blender. Garlicky and herby, it's alsogluten free and a big bowl of comfort on a cold autumn day. Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. It is fresh and vibrant, bursting with flavour and a great way to make use of homegrown tomatoes. You could also serve it with a chicken or turkey sandwich for a bit of a protein boost. About 10 minutes to read this article. This is the first time I tried to make my own tomato soup and it turned out really flavourful. Tomatoes are also a good source of vitamin C and K, potassium and folate. Alternatively, you can purée in batches in a food processor or blender. It’s so easy to make, only needs a handful of ingredients, and is vegan/vegetarian friendly! Member recipes are not tested in the GoodFood kitchen. Copyright © 2020 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin. Make sure the soup has cooled before blender, so it doesn't crack your blender. Didn’t miss the cream at all. I've had many different variations of tomato soup and this is by far my absolute favorite! Simmer for 5-10 minutes. |, easy tomato basil soup, healthy tomato soup, tomato basil soup. This soup is so creamy, rich & flavorful, is vegetarian friendly and dairy free. To make a really smooth tomato basil soup, firstly I would recommend using a high powdered blender as it makes such a difference. This site uses Akismet to reduce spam. In this corner of the internet, I love sharing wholesome family recipes that have simple instructions, an abundance of flavor, and require minimal effort. Slow cooker instructions:  set slow cooker to either 2 hours on high or 5 hours on low – puree soup at the very end with fresh basil. Most canned soups—even the reduced-sodium versions—are very high in sodium. How to Make Healthy Tomato Basil Soup Saute onions and carrots in a large pot with olive oil until soft (about 3-5 minutes). To reheat it, put it in a pan and gently simmer until heated all the way through. Well, not here. Required fields are marked *, Notify me of followup comments via e-mail. Add a pinch of freshly cracked black pepper and serve with a fresh green salad for a light and healthy lunch. If you tried this Healthy Tomato Basil Soup recipe or any other recipe, don't forget to rate the recipe and let me know what you think. So Many Choices in Pasta Sauces but Which Ones Are Truly Gluten-Free? This recipe is unique by using white beans in replacement of dairy. Sweet Potato and Butternut Squash Soup A pinch of sugar will help with the acidity of the soup and sweeten it up a little. Line a baking sheet with parchment. This really is a recipe passed down the generations of my family. If you prefer, you can swirl with chilli paste.

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