, we dove into the environmental and health benefits of choosing organic coffee over conventional coffee. Not only is dipotassium phosphate used in fertilizer (which is enough on its own for us to want to steer clear), but it. That’s as much as a Cookies & Creme Pop-Tart! This is not a liquid alternative, but it is a choice you should use every day. What’s your favorite healthy addition to your coffee? 2014 Jan-Feb; 30(1): 194–197. |, 6 Healthy Coffee Creamer Alternatives You Should Start Using, How to Raise a Strong-Willed Child with These Parenting Tips, 6 Unexpected Benefits of Rebounding After a Painful Breakup, How To Perform Aerobic Exercise At Home To Strengthen Your Heart And Lungs, 5 Yoga Poses for Sciatica Nerve Pain to Give You a Relief, 6 Carrot Juice Benefits for Your Health and Wellbeing, 4 Easy Ways to Burn Fat with These Simple Lifestyle Recommendations, Learning to Live in Alignment with Your Life Purpose, 10 Signs of Low Testosterone Most Men Ignore, hydrogenated or partially hydrogenated palm oil, coconut oil, or soybean oil. Iqbal, M. Trans fatty acids – A risk factor for cardiovascular disease. Most people use a creamer that’s vanilla flavored as it’s one of the most beloved tastes out there. The harmful toxins from those pesticides, in turn, make their way into the milk they produce, While you may always buy organic milk when you go to the grocery store, keep in mind that the pitchers of milk and cream you see at coffee shops are generally. Coconut oil brings similar benefits to coffee as grass-fed butter but it also imparts a unique, different flavor that can spice up your standard, boring cup of joe. to continue onto the site. All content published on this website is intended for informational purposes only. ), since we know sugar is a major contributor to chronic disease, which is why our “best sweetener for coffee” is actually a spice . Foods marketed as coffee creamers are often unhealthy. Like almond milk, unsweetened coconut milk is another good choice for those who need to avoid dairy. Of the most common coffee additions out there, these are the four least healthy choices: Given that this “cream” product comes in a powdered form, it’s probably not super surprising that non-dairy coffee creamer isn’t exactly natural: if you look at the ingredient lists, you’ll see things like corn syrup solids, hydrogenated vegetable oil, artificial flavors, and colors, plus a heap of unpronounceable chemicals. It’s just 30 calories per tablespoon and made from almond milk, cane sugar, coconut oil, and pea protein. Phosphate Additives in Food—a Health Risk. Peppermint oil has a lot of iron, calcium, and vitamins A and C. It also has anti-inflammatory properties and can help in digestion, and calm an upset stomach. & Heal ANYTHING. They regard vanilla as a superfood for the brain and it can improve your mood, your cognitive performance, and your overall brain health. The point is, if you’re using creamers every day, it can add up. There’s a good chance the creamers with real cream are not getting them from organic cows. If you love putting milk in your coffee, then the solution is simple: just choose organic milk, and your problems are solved! This hasn’t been put into place everywhere yet, so they are still lurking around. BulletProof Coffee is a trend that suggests you should add grass-fed butter and/or MCT oil to your coffee. Coffee creamers have a variety of unhealthy ingredients like hydrogenated oils, corn syrups solids, and artificial flavors. The first thing with cinnamon is that it will completely change the flavor of your coffee, but with no calories. Though the plastic is BPA-free, it can still be, On the “ew” front, you should also consider that single-serve plastic coffee makers often. Welsh, J. et al. You can do this by adding sugar, milk, syrups, or coffee creamer. And by adding the honey yourself, you control the health to taste ratio. They also can help fight off illness by boosting your immunity. ). So, if you’re looking to cut back on creamer, or these unhealthy ingredients, read on to look at 6 healthy alternatives to creamer you can use in your coffee. But they're also convenient and tasty. Plus, some studies suggest, So given the health repercussions of non-dairy creamer and other common coffee additives, do you have to drink your coffee black for the rest of your life? , leading to inflammation and other health issues. MCT stands for medium-chain triglycerides, which are beneficial, saturated fatty acids that can possibly help you maintain a healthy weight, have more energy, and improve your mood. Life Advancer does not provide medical advice, diagnosis, or treatment. Download this free audio guide and find out the 10 things Less healthy isn't necessarily a bad thing. Vanilla, hazelnut, or pumpkin spice may sound tempting, but these flavored syrups come with consequences. Healthy coffee creamers typically avoid ingredients like corn syrup and are low in saturated fat. They can mess with your gut microbiome, increase your diabetes risk, and cause weight gain. All of this can be a lot to remember (especially before you’ve had your coffee! Corn syrup solids are made from concentrating corn syrup to less than 10 percent water. We dive deep into the health risks and side effects of artificial sweeteners, , but we’ll summarize here: they can mess with your gut microbiome, increase your risk of metabolic syndrome and type 2 diabetes, and — counterintuitively — can actually cause weight gain. This is not cocoa but cacao, which is the raw form of cocoa. Coconut still has some fat to it (to give it its creaminess) so be aware of that if you’re looking to keep calories down. Just make sure to go organic, since even non-dairy milks can contain GMOs, carrageenan fillers, and pesticides. Guide to the Types of Water Filters and the Best Home Water Filter By City, Foods for Immunity: How to Eat for Your Health this Cold Season, Webinar: Overcoming Shame and Negative Self-Talk to Make Lasting Changes. Another common ingredient in coffee creamers is corn syrup solids. to hear him discuss the evidence-backed connection between food dye and ADHD in children). To skip the sugar entirely, choose cinnamon (the best sweetener for coffee in our book!) So, basically the definition of a processed food, which we try to avoid as much as possible. Health to Taste Ratio is simply how tasty/healthy you choose to prepare a meal. Coffee Mate is known for delectable flavors of coffee creamer, and this dairy-free option is just as good as the original. You can make your own coffee creamer without unhealthy ingredients. 2012 Jan; 109(4): 49–55. The odds are you won’t even see cream listed and there will be a lot of ingredients you may not recognize, or even be able to pronounce. Your email address will not be published. Peppermint oil also can help with heartburn and nausea. Not long ago, if you wanted to keep your morning coffee plant-based, you were stuck with a rather lame splash of soy or almond milk. Low and zero-calorie sweeteners might seem like the “healthier” option, but they really just replace one unhealthy thing with another. Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. The "healthiness" of a food can be complicated, subjective, and impossible to truly know. First up, let’s address the milk and cream part of the question. Many traditional creamers contain a bunch of junk you don't want, including corn syrup and sugar. Hydrogenated oils are created when hydrogen is added to vegetable oils like corn oil or peanut oil. So, instead of shelling out the big bucks for peppermint flavored drinks at expensive coffee shops, use this cheaper, and healthier option. check out our Non-Toxic Product Lists database! Most of these creamers are non-dairy, and that means they are filled with less than desirable ingredients. Replacing your coffee creamer with healthy alternatives is something you’ll want to look into if coffee is a big part of your life. In July 2017, the Environmental Working Group (EWG) published their database of pollutants found in American tap water. Coconuts are comprised of 62-65% of medium-chain triglycerides. Luckily, there are healthier alternatives to coffee creamers that taste good and are much better for you. It'll also allow still allow you to enjoy the dairy flavor of coffee creamer. Almond milk is an easy and healthy way to get more of that cream experience in your coffee. How to Feel If your local coffee shop doesn’t offer organic milk, just bring. This is the closest thing texture-wise to cream, and you can create your own healthy coffee creamer alternatives by combining this with the vanilla extract. Healthy alternatives to non-dairy coffee creamer include organic dairy milk and any of the myriad non-dairy milks available today: cashew, oat, almond, hemp, coconut. Unfortunately, adding straight sugar (or sugar-filled syrups) to your morning cup is not great for you. Despite the way they’re marketed, artificial sweeteners are not a healthy alternative to sugar. They most likely use dairy from factory-farmed animals that are pumped full of hormones and antibiotics. At any rate, there are variety of reasons you should avoid corn syrup including a possible correlation with obesity, diabetes, and heart disease. This is another great creamer alternative for your coffee that is healthy for you. We also recommend grass-fed butter. The "healthiness" of a food can be complicated, subjective, and impossible to truly know. This time, however, you get more of that creaminess. Let us know in the comments below! Another great, sugar-free option is, contains antioxidants and can lower your blood pressure, If you want something more traditionally “sweet,” you have options here as well. the Best You’ve Ever Felt Dtsch Arztebl Int. Before looking at healthier alternatives for coffee creamer, it’s worth looking at why you should switch to them.
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