healthy banana bread muffins

Thanks! Tag @sallysbakeblog on Instagram and hashtag it #sallysbakingaddiction. If adding nuts or chocolate chips, fold them in now. I have bookmarked this recipe as I’ll be sure to use it again and again! Yummy:), Excellent!!! I dice or mash lightly at least one of the bananas so that there are yummy chunks of banana in some bites and sometimes throw in 2 tbsp of chocolate chips or oatmeal to vary the texture and reduce sugar or flour accordingly. Yum! Amount is based on available nutrient data. “Banana bread is a staple in the world of baking.” says Chef Vincenzo Della Polla, Executive Chef at the Pritikin Center in Miami, FL. Hi Briana, You can use salted or unsalted butter– we use both interchangeably when we make muffins, especially these banana muffins. Moist, delicious, easy and kids love these healthy muffins. I substituted half homemade organic applesauce for half the oil. Like to experiment? I found the muffins to be dry without the addition of liquid, but a couple Tablespoons of milk solved the problem. A tradition since 2013, every December we countdown to Christmas with 10 new cookie recipes in a row! Muffins stay fresh covered at room temperature for a few days or in the refrigerator for up to 1 week. On medium speed, beat or whisk in the melted butter, brown sugar, egg, vanilla extract, and milk. I only have salted butter for now. Allrecipes is part of the Meredith Food Group. Set aside. That way, they’ll be fresh anytime and you won’t be tempted to eat them all in two days.”. Hi Rebecca, Yes, you can use granulated sugar instead of brown sugar. These are great breakfast muffins! But they have a lighter, softer, and more buttery texture. I cut down the sugar to 1/2 cup and they turned out perfectly. Whisk the flour, baking powder, baking soda, salt, cinnamon, and nutmeg together in a medium bowl. Great recipe. I will definitely be making them again and will add them to my recipe book. My kids loved them. Healthy Banana Muffins with applesauce, whole wheat or spelt flour and no sugar. ), Place in a preheated 350F oven for roughly 20 minutes, Pritikin ICR: Pritikin Intensive Cardiac Rehab, Medicare coverage is now accepted at the Pritikin Longevity Center, Learn more about our new safety protocols. I tend to fill the muffin cups to the top for puffy muffins and this recipe yields exactly 12 regular (~20 min) or 24 mini (~14 min). Will this work with white sugar or cane sugar? My recommendation would be to freeze the muffins the same day you make them. Use the same amount (2 Tablespoons (30ml)). I am not a baker, but I feel like one when I make these! Can I make them without the cinnamon and nutmeg? Amazingly delicious! I got twelve big muffins out of this recipe. Perfect fresh out of the oven. They’re wonderful plain, with chopped walnuts, or even chocolate chips. I used an extra banana (had 4 turning black) and omitted the milk. Amazingly delicious! Peel and break them into chunks, place in your mixer, and beat until mashed. They came out perfect! Use a little fat (butter), brown sugar, and plenty of bananas for lots of moisture and flavor. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Very very easy to make. I just made these muffins and they are unbelievably yummy!! Banana Oatmeal Muffins (gluten free); Banana Chocolate Muffins (gluten free); Healthy Banana Chocolate Chip Muffins (vegan); Chocolate Banana Muffins; If you need a gluten free muffin recipe, you can also try replacing the whole wheat flour in this muffin recipe with a 1:1 gluten-free baking blend.. And now before we get to the video…a little trip down memory lane. this link is to an external site that may or may not meet accessibility guidelines. My picky 7yo literally wolfed one muffin in 2 minutes and my 20yo son it was top tier! Beat the rest of the wet ingredients right into this bowl, then beat in the dry ingredients. To make banana muffins moist, make sure you’re using a solid ratio of dry to wet ingredients. If there’s 1+ cups of butter in a recipe, then you would need to make a change to the added salt. Allow the muffins to cool for 5 minutes in the muffin pan, then transfer to a wire rack to continue cooling. We always have bananas in the house which means we eventually have spotty bananas ready for baking! I did shorten the cooking time to 25 minutes. Thanks! Sift all dry ingredients in separate bowl. Stir until completely smooth. When Vincenzo Della Polla first came to the Pritikin Longevity Center and Spa in Miami, Florida he had 50 pounds to lose. It was very moist however so I tried again, using 3/4 cup of sugar instead. Thanks. I made them as written the first time, and the second time I only used 1/3 cup brown sugar – amazing both times. Sign up for email updates so you’re alerted as soon as I publish a new recipe! You’ll love it. Notify me via e-mail if anyone answers my comment. They’re wonderful plain, but taste fantastic with 1 cup chopped walnuts or chocolate chips. I've made these muffins many times since discovering this recipe and I like to make a few adjustments. This recipe makes the most softest muffins I’ve ever baked, not to mention the taste!! I also added 1/2 teaspoon of vanilla and a pinch of cinnamon. This Pritikin recipe has none of the bad stuff but all of the flavor. This banana muffin recipe requires a handful of basics like flour, sugar, and milk. Information is not currently available for this nutrient. I was looking for a recipe to use up three ripe bananas and this Fit the bill. Your email address will not be published. The total time these muffins take in the oven is about 21-23 minutes, give or take. Take them on the go! “Usually, the recipe has unhealthy components like brown sugar, butter, and nuts. I use one and if it’s great, I’ll print it and just go back to it again and again. These muffins were pretty good. Join the community on the 1st of every month as we tackle a new challenge recipe.Review Sally's Baking Challenge FAQ page if you have any questions. I consider these muffins on the healthier side and they’re each toddler & adult approved. I will make this many more times! Add bananas and walnuts. There’s a fine line between a moist banana muffin and a dry banana muffin, aka sandpaper in a cupcake wrapper. of baking powder and a tsp. I’d use less next time (or no nutmeg at all). This was a quick and simple recipe, which I appreciated at five am this morning. Healthy Banana Bread: Use this recipe for our favorite Healthy Banana Bread instead Blueberries : You can add in a 1/2 cup of blueberries to this batter for a fun twist! Grab a cookie, take a seat, and have fun exploring! Your daily values may be higher or lower depending on your calorie needs. With kitchen-tested quality recipes and step-by-step tutorials, my goal is to give you the confidence to bake and cook from scratch. Here’s a recipe from our awesome Chef Vince, approved by our Director of Nutrition, Kimberly Gomer. Mix all wet ingredients and bananas in blender until smooth. Chef Vincenzo suggests trying other spices like clove, ginger, nutmeg and allspice! Add flour, baking soda, and salt. Honestly, they are so delicious and my family is so grateful I found this recipe. Bake for 30 to 40 minutes, until toothpick poked in center muffin comes out clean. Just a tad too sweet--maybe I'll use less sugar next time--but very tasty. I think because I used whole wheat flour it was a little dry, so I had to add a half cup of buttermilk. Less risk of over or under-mixing. Tried this recipe and loved it!! We don't like walnuts so I used pecans. Spoon the batter into liners, filling them all the way to the top. I’m Sally, a cookbook author, photographer, and blogger. Wonderful for breakfast! That’s what I love about baking– it’s the same ingredients for basically everything. Inspired to find ways to make healthy food tasty, Executive Chef Vincenzo Della Polla passionately shares his transformed views of healthy food with guests at the Pritikin Center, 8755 NW 36th Street Miami, FL 33178 (888) 254-1462 Reservations Mon -Fri: 8AM-5:30PM Weekends: 8AM-5PM. Hi Laura, You can leave them out but you may miss some flavor! Glad I found this recipe! Thanks for such a great recipe!--sk. For an extra kick of flavor, try adding 1/2 tsp vanilla, 1/4 tsp cinnamon, and 1/8 tsp nutmeg. Found that the cinnamon and nutmeg over powered the banana flavour. You need 3 ripe bananas and a handful of basic kitchen ingredients. Percent Daily Values are based on a 2,000 calorie diet. You need 3 ripe bananas and a few basic kitchen ingredients to get started. Make these muffins, you won’t regret it. ), this recipe is your savior. The only thing I did different was to bake at 325º for 30 minutes ~ perfect. These healthy banana bread muffins are light, moist and insanely delicious. Banana bread is wonderful, but muffins are quicker, more convenient, easily portable, and taste just as good. I’ve been searching for the perfect EASY banana muffin recipe since my daughter, Noelle, began eating solids. Nutrient information is not available for all ingredients. Serve as a healthy breakfast. Pour the dry ingredients into the wet ingredients, then beat or whisk until combined. Your email address will not be published. I baked these without the nutmeg and cinnamon (fussy family members!) I’ve been searching for the perfect EASY banana muffin recipe since my daughter, Noelle, began eating solids. Vincenzo Della Polla, Executive Chef at Pritikin reinvented banana bread and replaced the butter, added sugar and salt with healthy ingredients.

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