If you installed the bar by turning it towards you, you can do pull-ups using an overhand grip (palms away from you). SAFETY. ADDITIONAL INFORMATION. Then, tighten the central part of the bar to lock the bar. Where to install your pull-up bar. You must use the two safety cleats supplied with your bar for safe installation. How to install your pull-up bar. Start by adjusting the length of your bar by turning the two bar ends. Install on a door frame only: 60 to 90 cm width Space required for installation: 95 cm (door and wall) Door frame: 7 to 11 cm thick.
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