Simply scoop and roll the dough into balls of your desired size. If mixture is too crumbly add additional maple syrup and mix. Share your photos and tag @asimplepalate #asimplepalate. Keep stored in refrigerator or freezer in sealed container. Feel free to add them in! Amazing texture. Sign up to receive a free pantry list and get recipes straight to your inbox! THIS is makes these protein balls so kid friendly- it is to blend your oats and your coconut.These things are ultimately what kids are most sensitive too. Not to chunky, not too smooth, with a little crunch of chocolate. Hey hey! My kids can pick out a piece of coconut like a needle in a haystack…but did they know coconut were in these bad boys? To thaw- separate balls and let sit at room temp for about 15 minutes. They're great meal prep snacks, and you can freeze them – try cookie dough, peanut butter, macaroon, brownie or oatmeal raisin. You can add protein powder to the blender to make the cookie dough balls higher in protein. Use rolled oats instead of quick oats. Use a cookie scoop to keep the size consistent, To prevent the dough from sticking to your hands, dampen them with water, If they are mushy, try adding a bit more oats, If they are crumbling, add wet ingredients (like honey). Whey protein is a great source of high quality protein from milk. This recipe for no-bake protein cookie dough balls is a dream come true. Roll between hands to form ball. You can totally eyeball the amount. Did you make this recipe? To make the protein balls uniform in size and shape, try these tips: In this protein ball recipe, you start with the same basic ingredients each time. If your dates are very dry and hard, soak them in warm water for 5-10 minutes. You want the oats to have texture, just not too much. Welcome to Oh So! These protein balls are made with shelf stable ingredients so they can stay at room temperature for awhile. Definitely the best on either snacks, desserts, and workout recovery, name it! Don’t over mix them. ABSOLUTELY!! Another sign of a quality product is labeled as a protein isolate instead of a concentrate. Feasting Not Fasting, This post may contain affiliate links. They are just like protein bars but made into a bite sized grab-n-go snack. Your email address will not be published. Sign up for free below: learn how to meal prep by subscribing to our newsletter! One of the best ways to make good food choices is to have healthy snacks and meals easily available. These cookie dough bites taste just like the real deal but are much better for you, so you can enjoy them without thinking twice. Here is the protein powder I use if you're looking for a clean one. |, how to make protein balls, no bake protein balls, oatmeal protein balls. Mix until all ingredients are all incorporated and evenly distributed. Protein balls … Combination of the perfect sweetness, texture, and chocolatey goodness! Your email address will not be published. The recipe makes about 9 (1.5 – 2 inch) protein balls – the calorie serving size is per protein ball. Store in the fridge for up to 14 days, or freeze up to 3 months. If you are avoiding honey, you can use other sweeteners. Speaking of cookie dough, this no-bake cookie dough energy ball recipe combines Vanilla Shakeology with almond butter, raw almonds, and chocolate chips for a delicious, healthy snack. What you add to that base depends on what variety you want to make. Unsubscribe at any time. Chill on sheet pan with parchment paper for 30 minutes in refrigerator. of dough per ball. All Rights Reserved. The basic ingredients for protein balls is the same regardless of which flavor you make. Just pulse until they are a nice small course texture. I used my Blendtec. Great for snacks, carb sugar cravings, after workout/sports. Do not over pulse. I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. They’re soo good. The reason I enjoy adding snacks like this into our diet is how many nutritious ingredients you can pack in that are hard to eat on their own such as: hemp seeds, flax seeds, chia seeds, nuts, and oats. Cookie dough protein balls. it has NO sugar- made completely from fruits and kid friendly protein. Then use a small cookie scoop to measure dough balls. Bethany Kramer is a home cook, recipe developer, and dog mom. Snack healthy with these grab-n-go oatmeal protein balls. All you have to do is mix everything in a bowl or food processor, roll, refrigerate, and enjoy! Your email address will not be published. click to read more! You can continue to mix your ingredients this in your food processor, or use your stand mixer with the paddle attachment. Nutritious little bites of goodness, also known as protein balls, are pretty much always a yes. They are a high protein snack and consist of only 6 natural ingredients! Adding Protein To Cookie Dough Overnight Oats: When it came to adding the protein to this recipe, I used Genuine Health fermented vegan proteins+ in vanilla.The vanilla protein flavour worked wonderfully with the oats, maple syrup, chia seeds, almond milk, and cashew butter to reproduce that cookie-dough taste. All rights reserved. * Percent Daily Values are based on a 2000 calorie diet. Happy New Year, friends! After, drain the water and pat the dates dry. © Oh So Delicioso 2020. To make no bake protein balls nut free and vegan, use sunflower butter, and use maple syrup rather than honey. Microwave honey (or other sweetener), nut butter and coconut oil. With 5g of sugar and only 122 calories per bite, it‘s a great way to satisfy that sweet craving. This post may contain affiliate links which won’t change your price but will share some commission. We like to call these protein-packed treats cookie dough bites, but they go by all sorts of names: no-bake protein balls, energy balls, no-bake cookie dough, et cetera. They have too much protein which is harsh on your childs organs and interfere with absorption.. I’m using a safe protein powder for kids- if you don’t have a kid-friendly protein powder omit it from the recipe. First, add all of ingredients to food process (or high-powered blender). You wan the texture to be a little sticky and not too dry. Add additional maple syrup if more moisture is needed. You can stir these in by hand instead if preferred. These cookie dough balls are actually nutritious and packed with protein. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Did you make the recipe? Keeping up with sporty kids on the move - Mybite. Cookie Dough Energy Bites Recipe by PinchOfYum. You should get about 24 balls. In the meantime, I have been waiting to bring you these AMAZING peanut butter protein balls (that taste like a a mix between cookie dough and a … Since you are making them your own size I cannot tell you how many the recipe exactly makes, but for me and my 1 inch balls it made about 25 balls. If adding in extra mix-ins like nuts, dried fruit or other powders add a little more honey and peanut butter. I love hearing from you! All of these ingredients are so beneficially to have on a daily basis. In the meantime, add me to your contacts to ensure that you receive my Challenge emails . So what about when they are conveniently little energy bites that taste like peanut butter chocolate chip cookie dough? Today marks my last day soaking up the Florida sunshine! Freeze until they are firm in their shape, about 2 hours. I say not much else is! The ULTIMATE cookie dough protien ball, made for everyone to love- even kids! In a food processor or high-powered blender, pulse all of ingredients together until combined. ... To Make Chickpea Cookie Dough Balls. Add the mix ins of your choice or create your own special recipe based on these nutrition principles. If stored at room temperature they will become soft and not keep long. Roll into balls using about 1 1/2 Tbsp. vanilla extract (skip if using vanilla protein powder. You can also follow me on PINTEREST, INSTAGRAM, and FACEBOOK for more crave-worthy content. These are the easiest ever protein balls, made 5 ways! Easy, guilt-free and packed with protein, they're bound to become a constant in your meal prep. Then use a small cookie scoop to measure dough balls. 2 cups rolled oats; 1 1/3 cup vanilla whey protein powder; 1/4 cup honey; 1/4 cup coconut oil; 1/4 cup cashew or almond butter (cashew gives a … Tastes like a delicious dessert (not too healthy smeathy tasting). Copyright ©2020, The Girl on Bloor. Just add a little more peanut butter and honey to ensure they are not too dry and will form a nice firm energy ball. Chill on sheet pan with parchment paper for 30 minutes in refrigerator. Required fields are marked *. Main ingredients are always in your pantry so you can whip them up anytime: peanut butter, honey, oats, coconut, chocolate chips. Required fields are marked *. Success! No, Adult protein powder is not safe for kids. These protein balls are perfect if you do not have time to bake, it’s egg free and safe. A cooking lifestyle blog sharing recipes, DIY, decor and more. They’re a great way to get lots of nutritious ingredients into one bite and are super tasty too! To thaw, remove 2-3 from airtight container and let sit at room temp for 5-15 minutes. This site uses Akismet to reduce spam. Hope that helps! You dont want them to be too fine- like flour. Required fields are marked *. Join my email list and get a FREE recipe eBook containing my top healthy dessert recipes that are that “something sweet” we all crave without any regret. Made with a few common household ingredients and our yummy prebiotic protein powder, you can … The texture should be sticky and able to hold together if you pinch between your fingers. Pulse the oats and the coconut until coarsely ground. These energy bites are all the rage right now. Freezer for 3 months. To ensure they are stored well, place in a sealed glass/plastic container and refrigerate for up to 1 week or freeze for 1 to 2 months. Check out my best tips for perfecting these oatmeal cookie dough balls! And don’t forget to pin this recipe to save for later. Store in fridge for 1-2 weeks.
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