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Place sealed cans of coconut cream (or milk) in the refrigerator overnight. Use raw Cacao powder . Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Few desserts are more indulgent than chocolate mousse and this thick and creamy Keto chocolate mousse is no exception. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). There can never be enough recipes with chocolate. Yes it is the 5.4 oz (just cream). I do this with heavy cream….should have known! Home » Recipes » Keto Chocolate Mousse Recipe – Smooth & Rich the Perfect Low-Carb Dessert. ★☆ This is 4-ingredient dessert goes back to basics to let the decadent chocolate flavor take center stage. It’s usually ready when you start to see ribbons form in the cream. Copyright © 2020 The Coconut Mama  •  All Rights Reserved  •  Site Design by Emily White Designs. Optional: 1/4 teaspoon organic instant coffee. I cannot get my coconut cream to whip. ★☆ In the United States, one of the earliest recipes that has been found for chocolate mousse dates back to 1892. Without shaking the cans, open carefully and scoop out the thick cream sitting at the top above the water. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. This was amazing I was so surprised that it was so yummy! All nutritional data are estimated and based on per serving amounts. For cocoa powder, unsweetened cocoa powder is key to this (and all other keto recipes). What am I doing wrong? Top with coconut whipped cream before serving. Refrigerate for 2 hours before serving. Use Coconut Nectar th best..try Date syrup , Agave low glycemic but you’re only using a little so that’s not really th issue… Thank you, That’s great to hear, Rachael! Once the cream has thickened, you can then add the cocoa powder. This rich velvety smooth Keto Chocolate Mousse recipe will quickly become one of your most favorite desserts. Serve in individual ramekins sprinkled with unsweetened shredded coconut. 1 serving (half the recipe or 5.5 ounces), Calories: 330Fat: 31.5gSaturated Fat: 25gCarbohydrates: 5.5gFiber: 3gProtein: 1.5g. Whatever your favorite chocolate dessert is, there is something for everyone! Following a keto diet has helped me tremendously in many ways. Subscribe for Free Recipes to Your Inbox! It uses 100% dark chocolate and rich coconut cream to create a dessert that is so decadent you will barely believe that it’s sugar-free. I use Cronometer to calculate nutrition info for recipes. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, Three Tablespoons of Erythritol (you may find it difficult to find Erythritol in store but you can get it here). Check out a few of our favorites below. It’s organic unsweetened powder. Store a 400mL can of coconut cream in the fridge overnight to set the cream. Enjoy All Your Favorite Comfort Foods – GRAIN FREE! Don’t just take our word for it, though. The mixture will be thick and pourable. An indulgent 4-ingredient dessert with serious chocolate flavor. Like our Keto Chocolate Mousse? Your email address will not be published. Let cool and stir the erythritol, coconut cream, and egg yolks into the mixture. This dessert is smooth, creamy and luxurious. To make more servings of this tasty Keto Chocolate Mousse recipe adjust the card above. Your email address will not be published. Keto Chocolate Zucchini Muffins Topped with Cacao Nibs, Keto Sundae Brownie with Vanilla Ice Cream. Give it a try! Looking for a high fat dessert that is quick and easy to whip up, literally. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Cocoa is not sweetened. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Add monk fruit, cocoa powder, sea salt and instant coffee (if using). Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. I have had my container for over a year and it tastes great. Carefully fold the chocolate mixture into the egg whites using a spoon. Tag @thecoconutmama on Instagram and hashtag it #thecoconutmama. Scoop out the hardened coconut cream from the can, leaving the clear liquid behind, and place into … Serve it to your non-keto friends too, I bet they can’t tell. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. When I started eating keto (I follow a mostly plant-based keto diet) I thought that I’d need to treat myself to a lot of keto-friendly desserts to keep my sweet tooth satisfied.

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