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a member? Calorie breakdown: 29% fat, 0% carbs, 71% protein. Boneless Ham Steak Smithfield 3 oz 100 calories 3.0 grams carbs 2.5 grams fat 16 grams protein 0 grams fiber 35 mg cholesterol 1 grams saturated fat 640.0 mg sodium 2 … thank you! Amount of Calcium in Boneless Ham Steak: How much Iron is in Boneless Ham Steak? Note: Any items purchased after Boneless Ham Steak Kirkland Signature 3 oz serving 100 calories 4 grams carbs 2.5 grams fat 17 grams protein 0 grams fiber 45 mg cholesterol 1 grams saturated fat 800 mg sodium 3.0 grams sugar 0 … If you do click them, are saying - Curated tweets by EatThisMuch. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Ham (Center Slice, Country-Style, Lean Only, Cured), Ham (Boneless, Extra Lean and Regular, Cured), Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted), Whole Foods Market Beef Top Sirloin Steak, Home Chef Steak Au Poivre with Roasted Onion Mashed Potatoes. clicking our Amazon buttons will give us a little referral bonus. Amount of Vitamin A in Boneless Ham Steak: How much Vitamin C is in Boneless Ham Steak? Amount of saturated fat in Boneless Ham Steak: How much cholesterol is in Boneless Ham Steak? Amount of calories in Boneless Ham Steak: How much fat is in Boneless Ham Steak? Head to the diet generator and enter the number of calories you want. a meal plan in 2 clicks for free! Visit CalorieKing to … Amount of carbs in Boneless Ham Steak: How many net carbs are in Boneless Ham Steak? Amount of sodium in Boneless Ham Steak: How many carbs are in Boneless Ham Steak? Amount of protein in Boneless Ham Steak: How much Vitamin A is in Boneless Ham Steak? Amount of fat in Boneless Ham Steak: How much saturated fat is in Boneless Ham Steak? There are 60 calories in 2 oz (56 g) of Open Acres Boneless Ham Steak. Sign There are 60 calories in 2 oz (56 g) of Frick's Boneless Ham Steak. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 69 calories in 1 slice (2 oz) of Extra Lean Boneless Cured Ham Steak, unheated. What Amount of cholesterol in Boneless Ham Steak: How much sodium is in Boneless Ham Steak? Calorie breakdown: 33% fat, 0% carbs, 67% protein. Amount of Vitamin C in Boneless Ham Steak: How much Calcium is in Boneless Ham Steak? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Iron in Boneless Ham Steak: Already Calorie breakdown: 36% fat, 0% carbs, 64% protein. You'd need to walk 19 minutes to burn 69 calories. Calorie breakdown: 33% fat, 0% carbs, 67% protein. There are 138 calories in 4 ounces of Ham Steak (Boneless, Extra Lean, Cured). There are 100 calories in 1 serving (3 oz) of Costco Kirkland, Ham Steak Boneless. How many calories are in Boneless Ham Steak? Amount of sugar in Boneless Ham Steak: How much protein is in Boneless Ham Steak? Ham Steak President's Choice 1 serving 190.0 calories 3.0 grams carbs 5.0 grams fat 33.0 grams protein 0 grams fiber 125.0 mg cholesterol 2.0 grams saturated fat … * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change people Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. in. your calorie needs. Create There are 35 calories in 1 ounce of Ham Steak (Boneless, Extra Lean, Cured). Amount of net carbs in Boneless Ham Steak: How much sugar is in Boneless Ham Steak? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Want to use it in a meal plan? Calories, carbs, fat, protein, fiber, cholesterol, and more for Boneless Ham Steak (Smithfield Anytime). You'd need to walk 28 minutes to burn 100 calories. depending on 2,000 calories a day is used for general nutrition advice.

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