Â I’ve also added a downloadable version that you can print out and keep in your own treat box which includes how many syns you’ll find in a skinny whip or the syns in maltesers. I made my own list of Slimming World syns that I could refer to quickly and I figured it would be helpful for some of my readers. I’ve never done slimming world before, but I’m sure this list will be a god send to some people! Liz - the Alpen Lite bars are not free - they are 3 syns each (hence you can have two as a HEb choice as it equates to 6 syns). This is such a great list! Pin you Slimming World Syn List to your favourite Pinterest board now, Super list 2 / 67g left. Knowing what treats I can have will help me stay on track with Slimming World. 2 light bars are a HEb. Yoghurt is a staple for many when following slimming world, be it for breakfast with fruit or cereal, an ingredient in a low syn curry, or the perfect sweet treat to round off your day. Â I also like to hear what they are trying from the slimming world syn list, and I also pick up lots of sliming world tips and tricks too. Fibre One Milk Peanut Butter Popcorn Bars 4 syns; Fibre One Cinnamon Drizzle Squares 4 syns; Hartleys Raspberry Sugar Free Jelly Crystals (11.5g) 1.5 syns; Kit Kat (2 Fingers) 5.5 syns (4 Fingers) 11 syns; Kinder Chocolate Bar (12.5g) 3.5 syns; Kinder Bueno (43g – 2 bars) 12 syns; Morrisons Coconutters (25g) bar 6 syns ; Maltesers Fun Size (19.5g bag) 5 syns; Snack a Jacks Caramel Jumbo … What I eat in a day – Slimming World – SP... Brooklea Fat Free Layered Greek Style Yogurt, Peach & Passion Fruit – 1.5 syns, Brooklea Fat Free Layered Greek Style Yogurt, Strawberry – 1.5 syns, Brooklea Light Fat Free Yogurt. Gracie78. This site uses Akismet to reduce spam. Slimming World Syns List – FREE Printable Download, Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window), SEO Workshop for Small Business Owners in Nottingham, New Slimming World Microwave Chocolate Mug Cake, Why Join Slimming World & Tips For Success, I Hate Being Fat & I’m Not a Fan of Plus Size Either, Slimming World beef & vegetables with balsamic vinegarÂ, The One Rule Every Parent Needs To Help Manage Screen Time, Visiting The Baby Barbary Macaques At Monkey Forest Trentham Gardens, How to Reduce the Carbon Footprint of Your HomeÂ. 4 %1 gProtein. Get expert guidance from the world's #1 pregnancy and parenting resource, delivered via email, our apps, and website. This is a handy graphic to show the syn values of the most popular Alpen bars. Â Sometimes we need something salty and crunchy, so I’ve added a few savoury snacks you can use in your daily syn allowance as well. They are 3 syns each. I can look up the amount for you if you want? What slimming world tips and tricks do you use to stay on plan? Don't know if that alpen bar is one of the 'lite' ones or not, but all of the lite ones are free. Sharing your hints and tips in the comments below will help other slimming world readers. The Slimming World Syns forum has the answers!
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